AMRAP in 7 minutes of:
- 15/12 cal row
- 10 wreckbag cleans (50/35#)
Rest 3 minutes then:
AMRAP in 7 minutes of:
- 15 KB swings (53/35#)
- 10 wallballs (20/14# to 10/9′)
AMRAP in 7 minutes of:
Rest 3 minutes then:
AMRAP in 7 minutes of:
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5:00
Name – Row/Kb +WB
Alex D 2+15/5 (26kb)
Chris S 3 /5+7 (26kb)
Ian Cu 3 (20)/4+15 (26kb, 10wb)
Janet 3+12/4+6 (12wb)
Jeff 3+12/5+16 (16wb)
Nikki K 3+5/6+2 (44Russian,10)
Bob B 2+16/5 Rx
Tim 3+6/4+20 (16wb)
Joe S 4 (35)/5+4 (46kb, 14wb)
6:00
Fili 3+4/6+2 (Russian, #35 goblet squat)
Erin 4+2/5+21 Rx
Sillup 🙂 /5+21 Rx
Rocco 4+1/6+6 (35kb, 14wb)
Mel 3/5+5 (26, 10wb)
Blythe 3+6 (20)/3+15 (26kb,12wb)
Blake 4+5 (fs)/4+10
Pete 3 (35)/3+15 (14wb)
Ray Z 3+23/3+21
Dan R 3+15/3+12 Rx
7:00
Elissa 3+14/6+15 (R)
Ray F 3+16/:)