Daily WOD – May 8, 2019

AMRAP in 7 minutes of:

  • 15/12 cal row
  • 10 wreckbag cleans (50/35#)

Rest 3 minutes then:

AMRAP in 7 minutes of:

  • 15 KB swings (53/35#)
  • 10 wallballs (20/14# to 10/9′)

 

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  1. 5:00
    Name – Row/Kb +WB
    Alex D 2+15/5 (26kb)
    Chris S 3 /5+7 (26kb)
    Ian Cu 3 (20)/4+15 (26kb, 10wb)
    Janet 3+12/4+6 (12wb)
    Jeff 3+12/5+16 (16wb)
    Nikki K 3+5/6+2 (44Russian,10)
    Bob B 2+16/5 Rx
    Tim 3+6/4+20 (16wb)
    Joe S 4 (35)/5+4 (46kb, 14wb)

    6:00
    Fili 3+4/6+2 (Russian, #35 goblet squat)
    Erin 4+2/5+21 Rx
    Sillup 🙂 /5+21 Rx
    Rocco 4+1/6+6 (35kb, 14wb)
    Mel 3/5+5 (26, 10wb)
    Blythe 3+6 (20)/3+15 (26kb,12wb)
    Blake 4+5 (fs)/4+10
    Pete 3 (35)/3+15 (14wb)
    Ray Z 3+23/3+21
    Dan R 3+15/3+12 Rx

    7:00
    Elissa 3+14/6+15 (R)
    Ray F 3+16/:)

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