Daily WOD – May 7, 2019

Rocco!

“Lynne”

Complete 5 rounds, each for max reps of:

  • Bench press (men=BW women=.75xBW)
  • Pull ups

WOD Notes: BW = bodyweight. Choose a bench press weight that allows you to hit between 10-20 reps for round 1. Same for your pull up scale. You must transition immediately from bench press to pull ups, but you’ll have time to rest between rounds. Start a new round every 5 minutes. We will record 2 numbers: total reps of bench and total pull ups. Compare to 180415.

Community Notes:  Happy Birthday Jesse Sy and Jim D!

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This Post Has 5 Comments

  1. Check out that quad muscle! Flex youngin’ swiss fam bro muscle hustle!

    1. just tryin to be like lauren fisher fam.

  2. 5:15am

    Kelly G – 81 (50), 57 (blk)
    Jess V – 76 (65), 32 (rd)
    Alex W – 50 (135), 36 SPU
    Barray – 57 (165)
    Murray – 41 (165), 115 (95 Bar Row)
    Danielle S – 52 (65), 38
    Faith – 72 (55), 65 (rd+blk)
    Frank N – 35 (135), 51
    Ian C – 46 (195), 34
    Jake W – 41 (165), 31
    Jenn – 57 (90), 57
    John W – 70 (165), 48 Strict
    Missy – 50 (75), 21 Strict
    Quinn – 🙂
    Sean G – 45 (135), 47 Strict
    Steve M – 53 (165), 76
    Zach S – 30 (185), 43 Strict

  3. 6:15
    Craig 46 (125), 72
    Kyle E. 28 (135), 28 (P)
    Ron 28 (185), 26
    Iggy 49 (155 close), 52 (P)
    Ricky 34, 50 Rx (215)
    Vince 23 (135), 31
    Megan V. 87 (65), 47
    Joe D. 34, 109 Rx (155), 128
    BWat 45 (105), 50 (RR)
    DE 37 Rx (185), 45 Rx+ (vest)

  4. 7pm results
    Sean R 52 + 56 (Rx@190#)
    Frank 27+62 (155#)
    Joanna 40, 24 (3@65# & strict, 2@55# & mm)
    Diane 64, 40 (65#)

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