Complete 5 rounds, each for max reps of:
- Bench press (men=BW women=.75xBW)
- Pull ups
WOD Notes: BW = bodyweight. Choose a bench press weight that allows you to hit between 10-20 reps for round 1. Same for your pull up scale. You must transition immediately from bench press to pull ups, but you’ll have time to rest between rounds. Start a new round every 5 minutes. We will record 2 numbers: total reps of bench and total pull ups. Compare to 180415.
Community Notes: Happy Birthday Jesse Sy and Jim D!