Daily WOD – May 7, 2019
"Lynne" Complete 5 rounds, each for max reps of: Bench press (men=BW women=.75xBW) Pull ups WOD Notes: BW = bodyweight. Choose a bench press weight that allows you to hit between 10-20 reps for round…
"Lynne" Complete 5 rounds, each for max reps of: Bench press (men=BW women=.75xBW) Pull ups WOD Notes: BW = bodyweight. Choose a bench press weight that allows you to hit between 10-20 reps for round…