Daily WOD – May 15, 2019

This Post Has 7 Comments

1. 

   Iggy May 15, 2019 Reply

   5:15am

   Jim C – 25:48 (44/blk band row)
   Anne B – 22:45 (Band Pu 20-15-10)
   Murray – 26:12 (pushups>Pu)
   Ceil – 🙂
   Craig – 21:24 (35KB single arm)
   Danielle S – 29:52 RX PR!
   Faith – 23:27 (row, RKBS, 1/2PU r+b)
   Greg D – 27:30 (35, 15-10-5 banded Pu)
   Hannah S- 28:15 (26, 21-15-12 Strict)
   Ian C – 24:45 (35, 22-15-12 Strict)
   Jake W – 27:30 (44, 20-20-12 Pu)
   Jenn – 27:21 RX PR!
   Jesse S – 22:10 (35, 15-10-5 Strict)
   Jen C – 25:51
   Josh S – 24:01 (Strict)
   KTS – 23:08 RX
   Keith – 27:16 (44)
   Matt B – 26:56 (44)
   Mike D – 🙂 Hellen
   Quinn – 🙂
   Ryan B – 26:29 (44, 24-12-8 PU)
   Zach S – 27:36 RX
   Kelly G – 21:03 (rd/blk Pu)

   6:15am

   DE – 23:23 RX+ Vest
   Missy – 17:30 (RKB, 15-10-5 Strict)
   Joe D – 26:19 RX
   John C – 22:54 (44, 15-10-5 Strict)
   Sean R – 22:48 RX
   Steve M – 26:30 RX+ Vest
   Vince L – 20:43 (44, 15-10-5 Strict)
   BWat- 21:15 (35KB, 30-20-10 RR, 3×30 AB)
   Fili – 22:20 (RKB, 15-10-5 Strict)

2. 

   ICA admin May 15, 2019 Reply

   Results:
   9:30
   Paul 22:34 (push ups)
   Steph 27:20 (800×2, 400 run, 10 pu/p, 26)
   Tanya 27:18 (24-24-12 pu)
   Ed 31:00 (Russian, 12 pu, rd)
   Tav 30:54 Rx
   Jess V. 19:05 (4 rds helen)
   Vollmer 30:46 (DC strict)
   KtN 22:58 (half pu (1st 2 rounds)
   Betsy 20:47 (abwork, 35# back squat)
   Nicole 23:03 (44 RKB, 1/2 pu)
   Tiff 🙂

3. 

   Heather Stem May 15, 2019 Reply

   Heather 27:08 RX

4. 

   Heather Stem May 15, 2019 Reply

   4PM
   Jason 22:25 (26,PU 24, 12,12)
   Steve 29:38 Rx
   Sigal 27:19 (53, Push-ups 2x)
   Shawn 24:27 (53, BPU)
   Ian 20:30 (1/2, 35, BPU)
   Robbie 22:11 (Rx)
   EQ 🙂
   Becca 25:25 (20, RR)
   Marissa 24:48 (20, BPU)
   Christine 25:14 (35, BPU 1/2)
   Carmine 29:00 Rx
   Linda 23:14 (Row, RR [36, 24, 21])
   Luke 23:27 (35)

5. 

   Boelker May 15, 2019 Reply

   Tim 29:56 Rx
   Mitch 30:59 (44)
   Nikki K. 😉
   Tina 😉
   Erin 25:49 Rx
   Janet 26:45 (Row, 15-15-10 Pb)
   Rocco 24:52 (70R)
   Dan 22:56 (44R)
   Dominika 22:56 (800-600-400, 26, 25-15-9P)

6. 

   Heather Stem May 15, 2019 Reply

   6PM
   Ray 27:27 (53 RKBS)
   Chris 23:08 (20 RKBS, RR)
   Dan R 25:41 (53 RKBS)
   Alex 22:11 (55 RKBS, [21,15,12])
   Mel 25:22 (20, RR)
   Brian W 21:57 (53 [24,12,6])
   Moria 27:33 (20, RR)
   Curtis 28:06 (26, [15,12,9])

7. 

   Heather Stem May 15, 2019 Reply

   7PM
   Elissa 21:07 (Bike Cal [45, 30, 15], RR)
   Ray 22:52 (35RKBS, Strick PU)