Daily WOD – May 15, 2019

Tanya ripping through pull ups!

“Hell-en”

Complete for time:

  • 1200m run
  • 63 KB swings (53/35#)
  • 36 pull ups
  • 800m run
  • 42 KB swings (53/35#)
  • 24 pull ups
  • 400m run
  • 21 KB swings (53/35#)
  • 12 pull ups

WOD Notes:  Compare to 180406.

Community Notes:  Happy Birthday Sigal!

Share on facebook
Facebook

This Post Has 7 Comments

  1. 5:15am

    Jim C – 25:48 (44/blk band row)
    Anne B – 22:45 (Band Pu 20-15-10)
    Murray – 26:12 (pushups>Pu)
    Ceil – 🙂
    Craig – 21:24 (35KB single arm)
    Danielle S – 29:52 RX PR!
    Faith – 23:27 (row, RKBS, 1/2PU r+b)
    Greg D – 27:30 (35, 15-10-5 banded Pu)
    Hannah S- 28:15 (26, 21-15-12 Strict)
    Ian C – 24:45 (35, 22-15-12 Strict)
    Jake W – 27:30 (44, 20-20-12 Pu)
    Jenn – 27:21 RX PR!
    Jesse S – 22:10 (35, 15-10-5 Strict)
    Jen C – 25:51
    Josh S – 24:01 (Strict)
    KTS – 23:08 RX
    Keith – 27:16 (44)
    Matt B – 26:56 (44)
    Mike D – 🙂 Hellen
    Quinn – 🙂
    Ryan B – 26:29 (44, 24-12-8 PU)
    Zach S – 27:36 RX
    Kelly G – 21:03 (rd/blk Pu)

    6:15am

    DE – 23:23 RX+ Vest
    Missy – 17:30 (RKB, 15-10-5 Strict)
    Joe D – 26:19 RX
    John C – 22:54 (44, 15-10-5 Strict)
    Sean R – 22:48 RX
    Steve M – 26:30 RX+ Vest
    Vince L – 20:43 (44, 15-10-5 Strict)
    BWat- 21:15 (35KB, 30-20-10 RR, 3×30 AB)
    Fili – 22:20 (RKB, 15-10-5 Strict)

  2. Results:
    9:30
    Paul 22:34 (push ups)
    Steph 27:20 (800×2, 400 run, 10 pu/p, 26)
    Tanya 27:18 (24-24-12 pu)
    Ed 31:00 (Russian, 12 pu, rd)
    Tav 30:54 Rx
    Jess V. 19:05 (4 rds helen)
    Vollmer 30:46 (DC strict)
    KtN 22:58 (half pu (1st 2 rounds)
    Betsy 20:47 (abwork, 35# back squat)
    Nicole 23:03 (44 RKB, 1/2 pu)
    Tiff 🙂

  3. Heather 27:08 RX

  4. 4PM
    Jason 22:25 (26,PU 24, 12,12)
    Steve 29:38 Rx
    Sigal 27:19 (53, Push-ups 2x)
    Shawn 24:27 (53, BPU)
    Ian 20:30 (1/2, 35, BPU)
    Robbie 22:11 (Rx)
    EQ 🙂
    Becca 25:25 (20, RR)
    Marissa 24:48 (20, BPU)
    Christine 25:14 (35, BPU 1/2)
    Carmine 29:00 Rx
    Linda 23:14 (Row, RR [36, 24, 21])
    Luke 23:27 (35)

  5. Tim 29:56 Rx
    Mitch 30:59 (44)
    Nikki K. 😉
    Tina 😉
    Erin 25:49 Rx
    Janet 26:45 (Row, 15-15-10 Pb)
    Rocco 24:52 (70R)
    Dan 22:56 (44R)
    Dominika 22:56 (800-600-400, 26, 25-15-9P)

  6. 6PM
    Ray 27:27 (53 RKBS)
    Chris 23:08 (20 RKBS, RR)
    Dan R 25:41 (53 RKBS)
    Alex 22:11 (55 RKBS, [21,15,12])
    Mel 25:22 (20, RR)
    Brian W 21:57 (53 [24,12,6])
    Moria 27:33 (20, RR)
    Curtis 28:06 (26, [15,12,9])

  7. 7PM
    Elissa 21:07 (Bike Cal [45, 30, 15], RR)
    Ray 22:52 (35RKBS, Strick PU)

Leave a Reply

Close Menu