Daily WOD – May 16, 2019

Joe selling tickets to the gun show!

Overhead Squat 5-5-5-5-5

Then

Snatch Balance 5×3 (50% 5RM)

WOD Notes:ย  Compare to 180521.

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This Post Has 5 Comments

  1. 5:15
    Zach ๐Ÿ™‚
    Sean 125 FS
    Faith 55 OH Lunges (3R/L)
    Missy 60 OH Lunges (3R/L)
    Kelly 85 FS
    Quinn 175
    Murray ๐Ÿ™‚
    Bill 65 OH Lunges (3R/L)
    —————-
    6:15
    Ian 95 OH Lunges (3R/L)
    DE 145-165
    Vince 115 FS
    Luke 135 FS
    Rick 165

  2. Seeing those “guns” reminds me of the scene in Harlem Nights when Arsenio Hall is trying to kill Eddie Murphy and one of Arsenio’s boys keeps shooting the little gun, “Don’t shoot that little motha F*&#a no more!!!”

    Looking good Joe.

  3. Cindy 95FS
    Becca 60FS
    Robbie 175 (12″)
    Pat 215 FS
    Dom 90FS
    Steve 145

  4. Results:
    5:00
    Jesse Sy 50 x a lot
    Katy 75
    Jeff 195 BS
    Shawn F 75 x a lot
    Daria ๐Ÿ™‚
    Megan S. 80
    Rocco 145 across PR!
    Kyle K. 225 BS across

  5. Heather: 145 (OHS); 200 BS PR!!!

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