Daily WOD – May 17, 2019

Erin and Nikki K!

Complete for time:

  • 1000/800m row

Then 30-20-10

  • Dumbbell snatches (50/35#)
  • Box jumps (24/20″)

Class Registration Note:  We’ve seen an increase in no-shows and late cancels recently and wanted to stress the importance of removing your name at least an hour before the start time if you can not attend a class.  For the 5:15am that typically means removing your name the night before! For peak class times (currently 5:15am and weekend classes), there is a $10 fee for late cancels or no-shows, out of consideration for other athletes who may have been “blocked” from class. Thank you!

Schedule Note: On Memorial Day, Monday May 27, the workout of the day will be Murph. The gym will be open from 7:00-10:30am with heats kicking off at 7:30, 8:00, 8:30, 9:00, and 9:30am. There will be no evening classes. Reserve your heat time in Wellness Living!

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This Post Has 3 Comments

  1. 4pm
    Brian W 12:13 Rx
    Rebecca 12:07 (20,16″)
    CIndy 10:14 (20, SU)
    Chris S 11:47 (30, 16 SU)
    Robbie 10:53 Rx
    Dominika 10:33 (20, SU)
    Ceil 11:38 (30, 17)
    Katy 10:59 (25, SU)
    Nik 9:49 Rx
    Christine 10:50 (25, SU)
    Shawn 11:40 (35, 24)
    Heather 9:28 (35 KBS, run)
    Jeff 12:21 (35, 24)

  2. 5pm
    Sikora fitness (run, KBS)
    Boelker 10:21 Rx
    Erin 10:44 Rx+ 924′)
    Sillup 10:57 Rx
    Saritha 13:56 (15#, 12″)
    Curtis 14:29 (30#, 20″)
    Brian W 11:57 (run, 30#, take 2!)
    Bob B 13:16 (1/2 box)

    6:00pm
    Caine 8:56 (35#)
    Chris W 12:51 (20#, step)
    Mel Z 11:17 (25#, step)
    Ray Z 12:56 Rx
    Raghu 13:40 (25#, 20″)
    Erik 13:16 35#, step)
    Bob K dnf
    Dan R 13:38 (run 40#)

  3. 5:15am
    Jim C 13:02 (35#, step)
    Alex W 12:37 (35#)
    Dan E 11:08 Rx
    Greg 16:15 (25#, 20″)
    Daneille 11:38 (25#, 16″)
    KtS 10:25 Rx
    Nick L 12:05 (45#)
    Quinn 14:30 (40#)
    Kelly G 11:02 (25#)
    Murray 10:24 (step)
    Steve M 11:53 Rx
    Ian Ca 13:24 (35#, 24″)
    Ryan B 12:40 (40#)
    Jen C 14:19 Rx

    6:15am
    Sean R 12:38 (50# off 45# plate)
    Missy 11:10 (30#)
    Faith 12:14 (25#, 16″)
    Jason V 9:49 Rx
    Craig 12:01 (40#)
    Ricky 8:54 Rx
    Ian Cu 13:55 (25#, 16″)
    Vollmer 14:21 Rx
    DE 10:14 Rx
    Ron 🙂
    BWat 16:02 (35#, 16″ step)
    Fili 13:00 (2x single-arm KBS, 35#)
    Mike D 12:31 (non alternating)
    John C 13:40 (45# off 45# plate)
    Nicole 11:11 (25#)

    9:30am
    Rach 11:50 (20#)
    Becky
    Betsy 10:30 (2xairsquat/20″)
    Marissa W 10:32 (20#, step)
    Joel 11:54 (53# KB snatch, 20″ step)
    Zane 14:05 (35#, 16″)
    Ed 13:15 Rx
    Pugh 11:04 (53 RKBS one-arm)
    Amber 10:46 (10#, 12″ step)
    Tiff
    Mitch 13:40 (35#)
    Jenn 13:55 Rx+ (24″)
    Joe D 13:38 (40#)
    Tanya 10:26 Rx+ (24″)
    Frank W 12:29 Rx
    KtM 11:35 (20#)
    Catherine 10:59 (25#)
    Paul 12:47 (35Rus 1-arm, step)

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