Complete for time:
- 1000/800m row
- Dumbbell snatches (50/35#)
- Box jumps (24/20″)
Class Registration Note: We’ve seen an increase in no-shows and late cancels recently and wanted to stress the importance of removing your name at least an hour before the start time if you can not attend a class. For the 5:15am that typically means removing your name the night before! For peak class times (currently 5:15am and weekend classes), there is a $10 fee for late cancels or no-shows, out of consideration for other athletes who may have been “blocked” from class. Thank you!
Schedule Note: On Memorial Day, Monday May 27, the workout of the day will be Murph. The gym will be open from 7:00-10:30am with heats kicking off at 7:30, 8:00, 8:30, 9:00, and 9:30am. There will be no evening classes. Reserve your heat time in Wellness Living!