Complete for time:
- 1000/800m row
Then 30-20-10
- Dumbbell snatches (50/35#)
- Box jumps (24/20″)
Class Registration Note: We’ve seen an increase in no-shows and late cancels recently and wanted to stress the importance of removing your name at least an hour before the start time if you can not attend a class. For the 5:15am that typically means removing your name the night before! For peak class times (currently 5:15am and weekend classes), there is a $10 fee for late cancels or no-shows, out of consideration for other athletes who may have been “blocked” from class. Thank you!
Schedule Note: On Memorial Day, Monday May 27, the workout of the day will be Murph. The gym will be open from 7:00-10:30am with heats kicking off at 7:30, 8:00, 8:30, 9:00, and 9:30am. There will be no evening classes. Reserve your heat time in Wellness Living!
This Post Has 3 Comments
4pm
Brian W 12:13 Rx
Rebecca 12:07 (20,16″)
CIndy 10:14 (20, SU)
Chris S 11:47 (30, 16 SU)
Robbie 10:53 Rx
Dominika 10:33 (20, SU)
Ceil 11:38 (30, 17)
Katy 10:59 (25, SU)
Nik 9:49 Rx
Christine 10:50 (25, SU)
Shawn 11:40 (35, 24)
Heather 9:28 (35 KBS, run)
Jeff 12:21 (35, 24)
5pm
Sikora fitness (run, KBS)
Boelker 10:21 Rx
Erin 10:44 Rx+ 924′)
Sillup 10:57 Rx
Saritha 13:56 (15#, 12″)
Curtis 14:29 (30#, 20″)
Brian W 11:57 (run, 30#, take 2!)
Bob B 13:16 (1/2 box)
—
6:00pm
Caine 8:56 (35#)
Chris W 12:51 (20#, step)
Mel Z 11:17 (25#, step)
Ray Z 12:56 Rx
Raghu 13:40 (25#, 20″)
Erik 13:16 35#, step)
Bob K dnf
Dan R 13:38 (run 40#)
5:15am
Jim C 13:02 (35#, step)
Alex W 12:37 (35#)
Dan E 11:08 Rx
Greg 16:15 (25#, 20″)
Daneille 11:38 (25#, 16″)
KtS 10:25 Rx
Nick L 12:05 (45#)
Quinn 14:30 (40#)
Kelly G 11:02 (25#)
Murray 10:24 (step)
Steve M 11:53 Rx
Ian Ca 13:24 (35#, 24″)
Ryan B 12:40 (40#)
Jen C 14:19 Rx
—
6:15am
Sean R 12:38 (50# off 45# plate)
Missy 11:10 (30#)
Faith 12:14 (25#, 16″)
Jason V 9:49 Rx
Craig 12:01 (40#)
Ricky 8:54 Rx
Ian Cu 13:55 (25#, 16″)
Vollmer 14:21 Rx
DE 10:14 Rx
Ron 🙂
BWat 16:02 (35#, 16″ step)
Fili 13:00 (2x single-arm KBS, 35#)
Mike D 12:31 (non alternating)
John C 13:40 (45# off 45# plate)
Nicole 11:11 (25#)
—
9:30am
Rach 11:50 (20#)
Becky
Betsy 10:30 (2xairsquat/20″)
Marissa W 10:32 (20#, step)
Joel 11:54 (53# KB snatch, 20″ step)
Zane 14:05 (35#, 16″)
Ed 13:15 Rx
Pugh 11:04 (53 RKBS one-arm)
Amber 10:46 (10#, 12″ step)
Tiff
Mitch 13:40 (35#)
Jenn 13:55 Rx+ (24″)
Joe D 13:38 (40#)
Tanya 10:26 Rx+ (24″)
Frank W 12:29 Rx
KtM 11:35 (20#)
Catherine 10:59 (25#)
Paul 12:47 (35Rus 1-arm, step)