AMRAP in 3 minutes of:
- 5 front squats (185/115#, ~70% 1RM)
- 7 burpees
- 9 toes to bar
Rest 3 minutes, then repeat for a total of 5 cycles.
WOD Notes: For this workout, you’ll sprint hard for 3 minutes, then rest for 3 minutes. You’ll pair up with a partner who you’ll share a barbell with, and one of you will work while the other rests. Pick a front squat weight that is challenging but allows you to go unbroken for the entire workout. For toes to bar, you should be able to do the first several rounds unbroken. Consider scaling to knee raises, toes to post, or a smaller set of T2B.
Community Notes: Happy birthday Tim Coll!
30k in May: We’re just about halfway through the challenge! Who’s on track to complete it? Post your total miles completed so far to comments!