Daily WOD – May 18, 2019
AMRAP in 3 minutes of: 5 front squats (185/115#, ~70% 1RM) 7 burpees 9 toes to bar Rest 3 minutes, then repeat for a total of 5 cycles. WOD Notes: For this workout, you'll sprint…
AMRAP in 3 minutes of: 5 front squats (185/115#, ~70% 1RM) 7 burpees 9 toes to bar Rest 3 minutes, then repeat for a total of 5 cycles. WOD Notes: For this workout, you'll sprint…