Clean and Jerk 1-1-1-1-1
Then
“Grace”
30 power clean and jerks for time (135/95#)
WOD Notes: You will have 20 minutes to find your 1 rep max clean and jerk. It is meant to be a training max which means there should be no failures. Grace will kick off in 2 heats, each with an 8 minute cap. Compare clean and jerk to 170703 . Compare Grace to 170513.
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Oly WOD:
1) snatch balances 2×1 @ 50%, 2×1 @ 60%, 1×1 @70%
2) 3 position snatch (mid thigh, just above knee, full snatch) 1-1-1-1-1-1-1
3) snatch pull to shrug (straight arms the whole way) 3×2@80%, 2×2@90%, 2×2@100%, 8 second negative after second rep of each set.
4) 30 power clean and jerks for time (135/95#)
5) 50 slow butterfly abmat sit ups
OLY Club
Bob K. 5:08 Rx
Durant 3:00 Rx
Murray 2:55 Rx
Dan 2:25 Rx
Erik 4:59
T. 5:28 Rx
Danielle 5:16 (75)
Alexa 3:14 (75)
8:30
Abby 65, 4:32 (45?)
Austin 245, 9:01 RX+ (185)
Ben 45, 6:25 (35)
Brianna 120, 7:57 Rx
Daria 80, 4:?? (55?)
Elissa 155 SC, 🙂
Jami 35, 8:22 (35)
Jenn 155, 2:32 Rx PR!
KTS 140, 3:01 Rx
Kerry 65, 4:49
Nikki 85, 3:50
Rey 125, 3:31 (85)
Tom S. 175, 6:10 Rx
Tim 120, 4:20 (95)
Tina 🙂
Todd 185, 3:18 Rx
Vicki 135, 3:13 Rx
Ed 185PC, 5:55 Rx
Caine 185, 6:43 Rx
9:30
Joe C. 135, 4:28 (95)
John C 145, 5:52 (115)
Quinn 160, 4:02 (110)
Pat 185, 4:08 Rx
Duris 205, 3:14 Rx
Andrew 175, 5:01 (115)
Franco 165, 7:45 (115)
Joel :-), 4:55 (Isabel Rx!)
Mike C. 205, 3:16 Rx
Chris 175, 5:38 Rx
Smith 205, 3:35 Rx
Tobin 115, 4:07 (75)
Ceil 120
Sofia 67.5, 6:30 (55sc)
Allison 95, 3:55 (65)
Dave W. 145, 5:07 (105)
Emma 100, 5:16 (75)
PTS 205, 3:14 Rx
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