Daily WOD – Nov 17, 2017

Joel and Natalie warming up some deads!
Joel and Natalie warming up some deads!

AMRAP in 20 minutes:

  • 400m run
  • 24 pistols
  • 12 pull ups
  • 6 chest to bar pull ups
  • 3 bar muscle ups

WOD Notes:  If you are missing one of the pulling motions, we will just drop it from the workout.  If you can’t do bar muscle ups, your round will end after c2b pull ups.  If you can’t do c2b pull ups, you will complete the 12 regular pull ups and then restart the round.  Bands and ring rows are in play as always.

Reminder:  Today is the last day to order beef, chicken or pork!  You can do so by filling out this SHEET.

Share on facebook
Facebook

This Post Has 3 Comments

  1. Results:
    5:15
    MIke L. 3+run (p, 53#)
    Murray 3 (strict pu, 53#)
    Marissa W> 3+3 squats (20#, P+MM, row)
    KtS 3+run Rx
    Jenn 3+11 pistols Rx
    NIcole 3+run (to 18″, P+MF)
    Danielle 2+8 pull ups (minus bar muscle ups)
    Megan S. 3+8 pistols (MM+MF, 12 pistols)

    6:15
    Fili – present
    Iggy 3 (70# squats)
    Missy 3+33 (35#, jpu)
    T – present (1/2″, P)
    JRod 3 (6 pu, RR)
    Zane 3 (35#, RR)
    TOm B. 3+10 pistols (on 20″, 6 strict)
    KtL 3+run (MM, MM pistols)

    9:30
    Tanya – present
    Paul 2+5 pistols (1/2” pistols)
    Pat B> 2+run (12 pu, to 16″)
    Kerri 3+11bench press (20# DB bench x 18 reps, 35# squat)
    Jen C> 2+run (18 mu)
    pete P. 2+row (Ppu, 35#, run/row)

    12:00
    JIm C> 3+bike (pu, to 16″, bike/run)
    VOllmer 3 +8 pistols (DC pistols, row)
    PUgh 🙂 (to 16″)
    JOhn C. 4+32 (24 push ups, 12 pull ups)
    Rey 4 (row, Ppu, 35#)
    Allison 3+run (RR/pu, 35#)
    Vanessa 3+run (35, 8 jpu)
    Duris 3+run (1/2″ pistols)
    Greg 4 (200m run, 8 c2b)
    Christine 3+run (35#, 8 jpu)

  2. 4pm
    Nik 4+run Rx
    Jeff 🙂 S
    Drake 🙂 S
    Sillup 3+run Rx
    Caine 4+run Rx
    Catherine 3+27 S
    Nonne 3+run S
    Shawn 3+20 S
    Moira 3+run S

  3. eQ
    Sofia 3+run
    Dan 3+run
    Lori
    Sikora – phitness
    Chris M
    Colin
    Tim 2+12 PU (20 pistols)
    Blake
    Kelly K – comeback!
    Nikki K 2 + 22 Pistols (scaled)
    Robert G 2+4PU
    Dani

    Kristen
    Bob K 2+6C2B
    Erik
    Erin 3+ some row (16″, 12/3)
    Ash

Leave a Reply

Close Menu