AMRAP in 20 minutes:
- 400m run
- 24 pistols
- 12 pull ups
- 6 chest to bar pull ups
- 3 bar muscle ups
WOD Notes: If you are missing one of the pulling motions, we will just drop it from the workout. If you can’t do bar muscle ups, your round will end after c2b pull ups. If you can’t do c2b pull ups, you will complete the 12 regular pull ups and then restart the round. Bands and ring rows are in play as always.
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Results:
5:15
MIke L. 3+run (p, 53#)
Murray 3 (strict pu, 53#)
Marissa W> 3+3 squats (20#, P+MM, row)
KtS 3+run Rx
Jenn 3+11 pistols Rx
NIcole 3+run (to 18″, P+MF)
Danielle 2+8 pull ups (minus bar muscle ups)
Megan S. 3+8 pistols (MM+MF, 12 pistols)
6:15
Fili – present
Iggy 3 (70# squats)
Missy 3+33 (35#, jpu)
T – present (1/2″, P)
JRod 3 (6 pu, RR)
Zane 3 (35#, RR)
TOm B. 3+10 pistols (on 20″, 6 strict)
KtL 3+run (MM, MM pistols)
9:30
Tanya – present
Paul 2+5 pistols (1/2” pistols)
Pat B> 2+run (12 pu, to 16″)
Kerri 3+11bench press (20# DB bench x 18 reps, 35# squat)
Jen C> 2+run (18 mu)
pete P. 2+row (Ppu, 35#, run/row)
12:00
JIm C> 3+bike (pu, to 16″, bike/run)
VOllmer 3 +8 pistols (DC pistols, row)
PUgh 🙂 (to 16″)
JOhn C. 4+32 (24 push ups, 12 pull ups)
Rey 4 (row, Ppu, 35#)
Allison 3+run (RR/pu, 35#)
Vanessa 3+run (35, 8 jpu)
Duris 3+run (1/2″ pistols)
Greg 4 (200m run, 8 c2b)
Christine 3+run (35#, 8 jpu)
4pm
Nik 4+run Rx
Jeff 🙂 S
Drake 🙂 S
Sillup 3+run Rx
Caine 4+run Rx
Catherine 3+27 S
Nonne 3+run S
Shawn 3+20 S
Moira 3+run S
eQ
Sofia 3+run
Dan 3+run
Lori
Sikora – phitness
Chris M
Colin
Tim 2+12 PU (20 pistols)
Blake
Kelly K – comeback!
Nikki K 2 + 22 Pistols (scaled)
Robert G 2+4PU
Dani
Kristen
Bob K 2+6C2B
Erik
Erin 3+ some row (16″, 12/3)
Ash