Daily WOD – Nov 17, 2017
AMRAP in 20 minutes: 400m run 24 pistols 12 pull ups 6 chest to bar pull ups 3 bar muscle ups WOD Notes: If you are missing one of the pulling motions, we will just…
AMRAP in 20 minutes: 400m run 24 pistols 12 pull ups 6 chest to bar pull ups 3 bar muscle ups WOD Notes: If you are missing one of the pulling motions, we will just…