Daily WOD – Nov 18, 2017
Clean and Jerk 1-1-1-1-1 Then "Grace" 30 power clean and jerks for time (135/95#) WOD Notes: You will have 20 minutes to find your 1 rep max clean and jerk. It is meant to be…
Clean and Jerk 1-1-1-1-1 Then "Grace" 30 power clean and jerks for time (135/95#) WOD Notes: You will have 20 minutes to find your 1 rep max clean and jerk. It is meant to be…