Looking for ideas for your friends and family for the holidays? We have new ICA gift certificates available for purchase! You can specify a dollar amount or a specific service (such as a complete Fundamentals…

It's time for our 3rd edition of "Words of Wisdom from ICA." Today we're diving into the elusive "Rx." What does it mean to Rx? Why do we care about Rx? Who should Rx? When…

Mark your calendars for these important dates in November! Nov 1 - We will be continuing Coach Mark's Stretching & Mobility class every other Thursday, from 6-6:30pm. Remember to sign up in MindBody; space is…

Due to Hurricane Sandy we are cancelling several classes over the next two days. Monday - We will hold the 6:15am and 9:30am classes only. ALL EVENING CLASSES ARE CANCELLED FOR MONDAY. Tuesday - THE…

We kicked off the nutrition challenge in September saying there would be a competition component, and a prize would be awarded to the winner.  To our (pleasant) surprise, not one person of the 40+ that signed up…

Mark your calendars for these dates in October! Oct 2 - Last day of ICA's Fall Nutrition Challenge! We'll run the performance test as the daily WOD, or you can make up it up on Oct…

On Saturday September 29th, CrossFit Delaware Valley is hosting their 2nd annual Will WOD for Beer event. This is not a competition but a fun day of WODs with other CrossFit affiliates from the Philly area. …

The purpose of this post is to give our athletes a place to share their favorite recipes, especially recipes that are 100% paleo. This should be a great resource to help people get through our current…

Here's everything you need to know about the 2012 Fall Nutrition Challenge at ICA! We'll be having a kick off meeting for those who can attend on Tuesday Sept 4th at 7:30pm. If you can't…

Here are a few important dates and announcements for September! Sept 1 - CrossFit Apex Grand Opening (of their new location), 8am-1pm Sept 3 - Labor Day - One class only, 10am. Sept 4 - Fall…