Even if you're brand new to CrossFit, you've probably heard people referring to "The Open" as they stand around waiting for class to begin (or waiting to recover after the WOD)!  The goal of today's…

COACHING ANNOUNCEMENT We're happy to announce we are accepting applications for new Coaching Interns!  To be considered for a position, applicants must: Have an active membership or punch card at ICA. Be Level 1 CrossFit trainer OR…

Due to high demand for the 12 days of Christmas WOD (this Saturday), we just added a new class time - at 7:30am. That's right - for all you early birds, here is your shot to…

How is it already DECEMBER!?! We have some important dates and schedule changes this month due to the holidays, so please read carefully. If not explictly stated below, assume a normal schedule! These changes are also captured…

We have recently had several requests for more of the ICA hoodies, black T-shirts, and black tank tops.  We are going to put in an order next week, but it will be pre-order only! If…

Looking for ideas for your friends and family for the holidays? We have new ICA gift certificates available for purchase! You can specify a dollar amount or a specific service (such as a complete Fundamentals…

It's time for our 3rd edition of "Words of Wisdom from ICA." Today we're diving into the elusive "Rx." What does it mean to Rx? Why do we care about Rx? Who should Rx? When…

Mark your calendars for these important dates in November! Nov 1 - We will be continuing Coach Mark's Stretching & Mobility class every other Thursday, from 6-6:30pm. Remember to sign up in MindBody; space is…

Due to Hurricane Sandy we are cancelling several classes over the next two days. Monday - We will hold the 6:15am and 9:30am classes only. ALL EVENING CLASSES ARE CANCELLED FOR MONDAY. Tuesday - THE…

We kicked off the nutrition challenge in September saying there would be a competition component, and a prize would be awarded to the winner.  To our (pleasant) surprise, not one person of the 40+ that signed up…