Due to high demand for the 12 days of Christmas WOD (this Saturday), we just added a new class time – at 7:30am. That’s right – for all you early birds, here is your shot to get into and out of the gym before 9am! If you previously registered for the 9am or 10:30am and want to switch to 7:30am, you should be able to do that through MindBody. If you have any trouble, ask Nikki or John for help. Also – due to the new class time we will NOT be having Barbell Club this Satuday. We apologize for any inconvenience.
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How long will this WOD take???
Good question. Last year the times were between 33 and 55 minutes, with most around 40 minutes. The longer than normal class times are so we can allow time for warm up, instruction, the WOD, and a $5 grab bag afterwards!
Im in for 7:30 : ) Thanks for adding!
Ok, what does the workout consist of?
“12 Days of Christmas”
Day 1 = 1 run (200m)
Day 2 = 2 deadlifts (225/155#)
Day 3 = 3 box jumps (30/24″)
Day 4 = 4 push ups (clapping for guys)
Day 5 = 5 seconds L-sit hold
Day 6 = 6 wall ball (20/14″ to 10′)
Day 7 = 7 kettlebell swings (53/35#)
Day 8 = 8 kettlebell SDHP (53/35#)
Day 9 = 9 burpees
Day 10 = 10 walking lunge (5R/5L)
Day 11 = 11 knees to elbow
Day 12 = 12 keg to overhead (105/75#)
You do the workout like you sing the song. Round 1 you do Day 1. Round 2 is Day 2 + Day 1. Round 3 is Day 3 + Day 2 + Day 1…. Round 12 is Day 12 all the way down to Day 1
Thank you. I figured it had something to do with the song. It was the movements I was wondering about.
I am excited for this WOD!!! 🙂