Daily WOD – Dec 18, 2012

This Post Has 4 Comments

1. 

   Kehl December 17, 2012 Reply

   See you at 5:15for the 8×40 yd dashes . I’m going to be sick for 4:30-5:15.

   Ah, screw it…it’ll be good for these tree trunks

2. 

   Lindsey December 17, 2012 Reply

   Hmmm where is the 40 yard dash….I am getting nervous that it may be up a certain hill…….

   1. 

      Jenn December 18, 2012 Reply

      Our 40 yd dash was inside though that might change for the evening classes!! Missed you this morning…only two of us came to class!!!

3. 

   ICA admin December 18, 2012 Reply

   Results:
   6:15
   Jenn 100
   Matt C. 195

   4:30
   Nikki 140
   T 155
   Craig 195
   Korba 185
   Jason 165
   Joel 100
   Moira 25 (16″)
   Ron 175
   Brandy 80
   Kehl 165

   5:30
   Jerry 110
   Tom F. 145 (shoulder)
   Sabol 185
   Kev 215
   Phil 215
   Karen 115 (10# PR)
   Mario 155

   6:30
   Chris 170
   Dan F. 185
   Scott 185
   Laurie 100
   Justin 185