Complete for time:
- 1000m Row
- 25 overhead squats (135/95# NTE 70%)
- 25 toes through rings
- 25 kb swings (70/53#)
- 50 abmat situps
WOD Notes: This workout was adapted from a CrossFit KOP workout called “Nikki”- named after the one and only! You can see the results from when they did it 110216.
Apparel Note: ICA Hoodies are in for anyone who ordered them in advance!
Community Notes: Happy 18th birthday Chloe!
This Post Has 17 Comments
Happy milestone Chloe!
Happy 18th Birthday Chloe!!!!!
Happy Birthday Chloe!
Happy birthday! “Nikki” looks great!
Happy birthday Chloe!
I remember doing this at kop with Nikki- it was brutal fun!
Happy birthday Chloe!
Happy birthday Chloe! Being 18….best damn year of your life. Enjoy it!
Happy Birthday, Chloe! Remember, now that you’re 18: Don’t do Milk, stay in drugs, and drink your school (The saying is something like that … ).
Happy Birthday Chloe!
Happy Birthday Chloe!!
Happy Birthday Chloe!
Results:
6:15
Matt C. 19:57 Rx
Paul 17:13 (65 depth, 44, tucks)
Lindsey 18:02 (65)
Jenn 17:52 (85)
Mario 17:21 (95)
Jacki 17:35 (50, 44, tucks)
9:30
Todd G 15:32 (45 depth, 44, tucks)
Pete M. 17:28 (75)
Eric 16:45 (95, 44, tucks)
Jess 13:29 (65, 35)
Todd V. 14:36 (95)
Jimbo 17:28 (105)
Mel 20:24 (35 depth, 35 tucks)
Jason 9:55 (95, 53, 25GHD)
4:30
Peggy 16:34 (35 depth, tucks, 26)
Sam 11:55 (55 depth, 44)
Brandy 19:25 (45, 44, JT2R)
Joel 12:20 (65, 53)
Garrett 16:26 (65 depth)
Nikki K. 16:57 (35 depth, tucks, 26)
Kelly 17:29 (35, tucks, 35)
5:30
Sarge 17:43 (115# back squat, 44#kb)
Korba 20:11 Rx
Mike H. 19:25 (35# ohs, 35#kb, 24 toes thru rings…finished his last toes thru ring after sit-ups)
You all make me so proud.
6:30 Results
Mike H 18:14 (85/T2DB/53)
Justin 21:41 (105/70)
Laurie 16:57 (55/53)
Tom F 17:30 (125/T2DB/44)
Phil 16:42 Rx
Dan 17:36 (85/53)
Awesome intensity tonight!
Ho Ho Ho
its the OG checking in:
Ryan :12:10 modified for injury
Barb :12:37 nursing a bad foot, 400m run, 55#, 32#
Scott: 13:53 Rx, sub 800 m run
Thanks Barb but I only did115lbs on the over head.
Chloe, hope you had a fabulous 18th birthday!!!