Daily WOD – Dec 19, 2012
Complete for time: 1000m Row 25 overhead squats (135/95# NTE 70%) 25 toes through rings 25 kb swings (70/53#) 50 abmat situps WOD Notes: This workout was adapted from a CrossFit KOP workout called "Nikki"-…
Complete for time: 1000m Row 25 overhead squats (135/95# NTE 70%) 25 toes through rings 25 kb swings (70/53#) 50 abmat situps WOD Notes: This workout was adapted from a CrossFit KOP workout called "Nikki"-…