Due to Hurricane Sandy we are cancelling several classes over the next two days. Monday - We will hold the 6:15am and 9:30am classes only. ALL EVENING CLASSES ARE CANCELLED FOR MONDAY. Tuesday - THE…

We kicked off the nutrition challenge in September saying there would be a competition component, and a prize would be awarded to the winner.  To our (pleasant) surprise, not one person of the 40+ that signed up…

Mark your calendars for these dates in October! Oct 2 - Last day of ICA's Fall Nutrition Challenge! We'll run the performance test as the daily WOD, or you can make up it up on Oct…

On Saturday September 29th, CrossFit Delaware Valley is hosting their 2nd annual Will WOD for Beer event. This is not a competition but a fun day of WODs with other CrossFit affiliates from the Philly area. …

The purpose of this post is to give our athletes a place to share their favorite recipes, especially recipes that are 100% paleo. This should be a great resource to help people get through our current…

Here's everything you need to know about the 2012 Fall Nutrition Challenge at ICA! We'll be having a kick off meeting for those who can attend on Tuesday Sept 4th at 7:30pm. If you can't…

Here are a few important dates and announcements for September! Sept 1 - CrossFit Apex Grand Opening (of their new location), 8am-1pm Sept 3 - Labor Day - One class only, 10am. Sept 4 - Fall…

In a previous comment, I had sought interest in sharing a grass-fed cow from a farmer in Lancaster.  The price is $4 per pound of hanging weight and usually ends up being between $300 to $400 per…

We hope you're getting excited!! Our 31 Heroes fundraiser and anniversary celebration - on August 4th - is just over a week away! We posted a bunch of details in June, including background info and…

We have exciting news for all of our ICA members! The Schuylkill Valley Sports in the Coventry Mall has recently started carrying Reebok CrossFit apparel, shoes, and gear! ICA has established an exclusive relationship with them,…