October Events & Announcements
Mark your calendars for these dates in October! Oct 2 - Last day of ICA's Fall Nutrition Challenge! We'll run the performance test as the daily WOD, or you can make up it up on Oct…
“Will WOD for Beer” at CF Del Val
On Saturday September 29th, CrossFit Delaware Valley is hosting their 2nd annual Will WOD for Beer event. This is not a competition but a fun day of WODs with other CrossFit affiliates from the Philly area. …
Favorite (Paleo) Recipes
The purpose of this post is to give our athletes a place to share their favorite recipes, especially recipes that are 100% paleo. This should be a great resource to help people get through our current…
ICA Fall Nutrition Challenge!
Here's everything you need to know about the 2012 Fall Nutrition Challenge at ICA! We'll be having a kick off meeting for those who can attend on Tuesday Sept 4th at 7:30pm. If you can't…
September Announcements!
Here are a few important dates and announcements for September! Sept 1 - CrossFit Apex Grand Opening (of their new location), 8am-1pm Sept 3 - Labor Day - One class only, 10am. Sept 4 - Fall…
Beef, it’s what’s for dinner!
In a previous comment, I had sought interest in sharing a grass-fed cow from a farmer in Lancaster. The price is $4 per pound of hanging weight and usually ends up being between $300 to $400 per…
31 Heroes & Anniversary Celebration
We hope you're getting excited!! Our 31 Heroes fundraiser and anniversary celebration - on August 4th - is just over a week away! We posted a bunch of details in June, including background info and…
Exciting new deal for ICA members!
We have exciting news for all of our ICA members! The Schuylkill Valley Sports in the Coventry Mall has recently started carrying Reebok CrossFit apparel, shoes, and gear! ICA has established an exclusive relationship with them,…
Rest Day and Announcements – Jul 1, 2012
Thanks for another great week at ICA! As you rest up and enjoy your weekend, take a few minutes to read our announcements below about new classes and new rates at ICA. SCHEDULE If you…
Rest Day and July Schedule
Thanks for another great week at ICA! As you rest up and enjoy your weekend, be sure to mark your calendars for these upcoming dates and events! Wed. July 4 - OPEN GYM (free for…