On Saturday September 29th, CrossFit Delaware Valley is hosting their 2nd annual Will WOD for Beer event. This is not a competition but a fun day of WODs with other CrossFit affiliates from the Philly area. As with last year, anything goes, so be ready! Athletes will complete at least 2 WODs, followed by wings, merriment, and of course, BEER! Del Val is asking participants to bring $5 (to help cover wings) and a six pack or adult beverage of your choice.
For the Fall Nutrition Challenge participants who are trying to eat 100% Paleo, here are some answers to the questions we know are running through your head. No, we are not making an exception for beer! You can enjoy 6oz of red wine, but anything other than that will be considered a cheat. About the wings… technically the paleo diet advocates eating lean meats, but fatty meats are allowed “in moderation.” We will allow folks to eat wings on this day, but you can’t eat any sweet sauces that have sugar added! Usually straight up buffalo sauce is okay. It’s also not a bad idea to pull off any big lumps of extra skin…
There will be no 10:00am class at ICA , but we will offer the 8am barbell club and 9:00am class.
The festitivities kick off at Del Val at 10:00am. If you want to carpool, please meet at ICA at 9:00am and we’ll depart by 9:15. We have no idea what time the event will end… early to mid afternoon perhaps?
Please post to comments if you plan to attend so we can give Del Val a head count! Thanks!
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Buffalo sauce is made with lots of butter when made correctly.
Good call tanner I’ll find out where they’re ordering from. I bet we can get a dry rub if need be!
Plan on coming in 8th place!
My husband and I have a great wing sauce with no butter!!!;)
Jenn, recipe?
Hehehe… Nikki said “dry rub”…
Won’t be there on Sat – rest day before the half marathon downtown. Have a blast and crush some wings!
Hahaha.
I’m in. Maybe we can make some paleo friendly apps to bring too! I have a few ideas…
Mike – BAAAH!
great idea MJ! I think I’ll be there too.
i’ll be down and happy to bring anyone who is attending the 9am and wants to leave after.
I may be down for this event! 🙂
I think Natalie and Myself are in.
I may be down as well for the event.
in for a couple of hours in the morning as well
I’m in!!!;)
I’m in!!
I’m in.