Make Up Day – Sep 13, 2012
Come in tonight between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Complete 5 rounds for time of 50 double unders, 15 OHS (95/65#) Push Jerk…
Come in tonight between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Complete 5 rounds for time of 50 double unders, 15 OHS (95/65#) Push Jerk…
On Saturday September 29th, CrossFit Delaware Valley is hosting their 2nd annual Will WOD for Beer event. This is not a competition but a fun day of WODs with other CrossFit affiliates from the Philly area. …