Complete 2 rounds for time of:
- 800m run
- 10R/10L kettlebell clean (70/53#)
- 20 strict pullups
Challenge Note: It’s been almost a week since we started the Fall Nutrition Challenge! Email or drop off your logs anytime this week and we’ll give them a read through and provide some feedback. If you have any specific questions be sure to include those in the log. If you’ve made it this far you should be proud… you’ve made it through the hardest part! You should start seeing and feeling some real results over the next week… which will serve as motivation to get you through to the end of the challenge. Keep up the good work!
This Post Has 25 Comments
This…looks…interesting. Deceptively challenging!
Its been one hell of a week but we survived : ) Nice job everyone! I am even beginning to accept drinking black coffee!! Hooray!
Nice work linds on the coffee.
Nice work!! Black coffee grows on you (a little).
KB cleans on tap! This should be a fun one!
Nice job Linds with the switching to black coffee.
Sabol those pullups are gonna be cake!
Thanks guys! Its not that bad with sprinkled cinnamon 🙂
Thank you ica gods for programming 2 rounds. The second run is gonna be hellish.
In for 6:30!
I am hoping to be in for 6:30 also Phil!
Phil! you’re back! where have you been? see you and mike at 6:30 🙂
Can’t make it in tonight, but I will be doing this tomorrow if anyone else is going to miss it.
I’m gonna miss tonight also. I’ll make this up tomorrow with you.
You two are so cute.
Still cant do the black coffee but am using the canned coconut milk and it is delicious. I have to say that I am feeling really good going strict. Im waking up before my alarm with tons of energy. I like this feeling! See you guys tomorrow night
Morning results:
6:15
Joe McG 15:51 Rx
Matt C 16:42 (53)
Sarah H 17:42 (26, G)
Melissa 17:46 (26, G)
Allison 17:12 (35, P)
Kim D 18:18 (35, P+G)
Lindsey 18:52 (35, P)
Jenn 19:30 (35)
Emily 16:15 (Prowler, Situps, Ring Rows)
Mickey 17;25 (53, G)
9:30
Todd V 18:26 (53)
Jess V 18:32 (26)
4:30 Results:
T 21:23 (53, MM+MF)
Craig 17:40 Rx+ (88)
Frank 18:17 (53, P+MF)
Brendan 16:37 (44, P)
Ummm, John, I know it took some time to do my strict pull ups with no band…but penalizing me another minute is just harsh, man…;););)
5:30
Laurie 14:11 (18, P)
Sarge 19:44 (35, P+MM+MF)
Tom R 12:38 (53, G)
Chase 16:18 (53, P)
Dani 16:32 (26, P)
Mike H 19:26 (35)
6:30
Mark 14:35 (Rx)
Jackie 19:00 (26/P+MM+MF)
AJ 17:58 (26)
Tommy 18:45 (44)
Tom F 23:48 (35/G)
Jami pukie
Phil 15:46 (Rx+ 20lb vest)
Maddie 15:52 (26 P+MM)
Phil went AWOL for three weeks and came back a monster. Nice work. On another note, Mark must’ve kipped when no one was looking.
I set up the yolk right in front of the whiteboard so I could see your time and did my pull ups on that.
Yeah, those pull ups took me out to dinner, made out with me and didn’t even have the courtesy to call or text!
Yeah, Phil repping his vested pull ups was frustrating! Nice work dude!
gotta give mark some credit. his POSE was so exceptional today that i was able to draft behind him from 200 meters away. it was incredible.
i can vouch for Mark’s pull ups, since he paid me. NO KIPS THERE.
O’Neill’s Garage Results…
Scott 14:31 (53)
Spence 15:53 (53, 10 strict pull ups)
Barb 18:57 (35, thin red + thin blue)
Spotts 18:05 (35, thin red + thin blue)
For future reference, were we supposed to do a squat with the kb clean? The main page demo didn’t have one, so we didn’t, but I wanted to check.
good call spence, these were power cleans not squat cleans