October Events & Announcements

Mark your calendars for these dates in October!

• Oct 2 – Last day of ICA’s Fall Nutrition Challenge! We’ll run the performance test as the daily WOD, or you can make up it up on Oct 4th.  Turn in your food log by Oct 5th to be considered for the prize.
• Oct 4 – Stretching & Mobility, 6-6:30pm. This is a new class being offered on a trial basis by Coach Mark. The session is limited to the first 8 people to sign up in MindBody. The class is free for athletes attending make-up night or barbell club. If you are attending the stretching & mobility session only, it will count as a regular class.
• Oct 18 – Stretching & Mobility with Mark, 6-6:30pm. 
• Oct 20 – Barbells for Boobs fundraiser at CrossFit West Chester.
• Oct 27 – CrossFit KOP anniversary celebration & FARA fundraiser