Daily WOD – Sep 28, 2012
Banded box back squat 12x2 (60% 1RM on bar, ~30% on bands) Then Row 2k WOD Notes: In large classes, half the class will start on the rower while the other half squats then athletes…
Banded box back squat 12x2 (60% 1RM on bar, ~30% on bands) Then Row 2k WOD Notes: In large classes, half the class will start on the rower while the other half squats then athletes…
Mark your calendars for these dates in October! Oct 2 - Last day of ICA's Fall Nutrition Challenge! We'll run the performance test as the daily WOD, or you can make up it up on Oct…