Rest Day and Announcements – Jul 1, 2012
Thanks for another great week at ICA! As you rest up and enjoy your weekend, take a few minutes to read our announcements below about new classes and new rates at ICA. SCHEDULE If you…
Rest Day and July Schedule
Thanks for another great week at ICA! As you rest up and enjoy your weekend, be sure to mark your calendars for these upcoming dates and events! Wed. July 4 - OPEN GYM (free for…
Anniversary Celebration and Fundraiser
WHAT & WHY: It's hard to believe, but August 1st marks Iron Cross Athletics's one-year anniversary! In recognition, we're hosting an anniversary WOD and celebration on Saturday August 4th for ICA members, guests, and our…
June Schedule and Announcements
June 2 - 9am and 10am classes are free today! Visitors of all ages and abilites are welcome to join us for a WOD, to see what ICA is all about! If it's your first visit,…
Rest Day & CrossFit for Hope!
Thanks for another great week at ICA!! As you relax and enjoy the good weather this weekend, take a few minutes to sign up for this year's CrossFit for Hope fundraiser. This year the entire…
Regionals!
Congratulations to Nikki on coming in 18th at the 2012 Mid-Atlantic Regional competition this weekend. Nikki came in ranked 30th among individual competitors and worked her way up through each event. It was a pleasure…
May Dates & Announcements
Here are some important dates for May (and early June)! May 5 - The 8:00am Barbell Club will be cancelled today. We apologize for any inconvenience! May 7 - After a very successful trial period…
cher∙ry-pick (verb)
In CrossFit, we’re all about data. We record our results every workout so we can look back over time, analyze the data, and see progress. If the first time you did “Karen” it took 17…
April Schedule Highlights
April 9 - First day of our NEW 6:15am class! This class will be offered on a trial basis for the next four Mondays (April 9, 16, 23, and 30). We will permanently add the class to the…
Can’t get enough of the Breakfast Club?
We've had a few requests to add a third 6:15am class to the schedule. Although I can't go to work late THREE days a week... :) ... you all may be in luck. Your new assistant…