In CrossFit, we’re all about data. We record our results every workout so we can look back over time, analyze the data, and see progress. If the first time you did “Karen” it took 17…

April 9 - First day of our NEW 6:15am class! This class will be offered on a trial basis for the next four Mondays (April 9, 16, 23, and 30). We will permanently add the class to the…

We've had a few requests to add a third 6:15am class to the schedule. Although I can't go to work late THREE days a  week... :) ... you all may be in luck. Your new assistant…

We've been getting LOTS of emails from local CrossFit gyms that are running events and/or fundraisers over the next few months. Read up on the details below, and let us know if you are interested…

Looking to improve your clean and jerk? Here's your answer! We just got word from CrossFit King of Prussia that they have a few extra spots in their C&J clinic this weekend. The clinic is…

Open WODs This month we'll have our final four Open WODs on March 1, 8, 15, and 22.  The gym will open at 4:30 for warm up, and we'll go over rules/standards at 5pm. The…

If you've been thinking about registering for the 2012 CrossFit Open competition, what are you waiting for?!?! We already have a strong team of 11 athletes: John, Nikki, Karen, Mark, Killa, Kevin, Lindsey, Cari, Jimbo,…

Sign up now for the 2012 Open competition! Cost is $20 to register. Link to the registration page HERE. Once you create a profile and pay your entry fee, be sure to select CrossFit Phoenixville…

I’ve been working with CrossFit athletes for years, and one thing we all have in common is we LOVE to train and we HATE taking time off. When our lifts start to plateau, we automatically…

We know it feels like winter is dragging on, but here are a few dates and announcements to get you psyched for the month of February! February 1 - Registration launches for the 2012 Reebok…