WHAT & WHY: It's hard to believe, but August 1st marks Iron Cross Athletics's one-year anniversary! In recognition, we're hosting an anniversary WOD and celebration on Saturday August 4th for ICA members, guests, and our…
June 2 - 9am and 10am classes are free today! Visitors of all ages and abilites are welcome to join us for a WOD, to see what ICA is all about! If it's your first visit,…
Thanks for another great week at ICA!! As you relax and enjoy the good weather this weekend, take a few minutes to sign up for this year's CrossFit for Hope fundraiser. This year the entire…
Congratulations to Nikki on coming in 18th at the 2012 Mid-Atlantic Regional competition this weekend. Nikki came in ranked 30th among individual competitors and worked her way up through each event. It was a pleasure…
Here are some important dates for May (and early June)! May 5 - The 8:00am Barbell Club will be cancelled today. We apologize for any inconvenience! May 7 - After a very successful trial period…
In CrossFit, we’re all about data. We record our results every workout so we can look back over time, analyze the data, and see progress. If the first time you did “Karen” it took 17…
April 9 - First day of our NEW 6:15am class! This class will be offered on a trial basis for the next four Mondays (April 9, 16, 23, and 30). We will permanently add the class to the…
We've had a few requests to add a third 6:15am class to the schedule. Although I can't go to work late THREE days a week... :) ... you all may be in luck. Your new assistant…
We've been getting LOTS of emails from local CrossFit gyms that are running events and/or fundraisers over the next few months. Read up on the details below, and let us know if you are interested…
Looking to improve your clean and jerk? Here's your answer! We just got word from CrossFit King of Prussia that they have a few extra spots in their C&J clinic this weekend. The clinic is…
