Thank you to everyone who expressed interest in becoming a Coaching Intern at ICA. We are proud to announce the selection of three new interns! Please take the time to congratulate each one; we are…

We are looking to hire a few Coaching Interns for this winter/spring.  Our goal is to have some folks trained and ready to fill in for us whenever we are away. (Especially next July 6 - 21…

Here are some notable dates in the next month: December 31  - "Last Chance Open Gym" from 9:00-10:30am. FREE for all members and those with an active punchcard; guests are welcome for a reduced drop-in fee of…

Starting next week, we are making TWO permanent changes to the schedule: Saturdays are going to be twice as much fun! That's because we're adding a second class, at 10am. If you like to get…

A few important dates and schedule changes for this month... December 3 - CrossFit Del Val is hosting a WOD 'n Wings event this Saturday. Click HERE for more details. Join John & Nikki for the wings competition at…

We're happy to announce we'll be open on Thanksgiving day and Black Friday! Thursday will be a make-up day, and Friday will be a team WOD perfect for all ages and abilities. Guests and visitors…

This Saturday CrossFit King of Prussia is hosting a special fundraiser to raise money for Mammograms in Action.  There is no cost to participate, but donations are appreciated. The workout, Helen meets Grace, will be performed in teams…

Do you have a friend or family member who would LOVE CrossFit? Just in time for the holidays, I.C.A. is offering a special starter package so you can give the gift of CrossFit this year. Purchase…

Stop by to get yours today!  We have sizes S through XL - all sizes are $40.

Sunday October 30 -  Since many of you won't be able to make it out to WOD on Monday October 31, we're offering a special "out-of-the-box" WOD on Sunday October 30. We'll be running a…