Open WODs This month we'll have our final four Open WODs on March 1, 8, 15, and 22.  The gym will open at 4:30 for warm up, and we'll go over rules/standards at 5pm. The…

If you've been thinking about registering for the 2012 CrossFit Open competition, what are you waiting for?!?! We already have a strong team of 11 athletes: John, Nikki, Karen, Mark, Killa, Kevin, Lindsey, Cari, Jimbo,…

Sign up now for the 2012 Open competition! Cost is $20 to register. Link to the registration page HERE. Once you create a profile and pay your entry fee, be sure to select CrossFit Phoenixville…

I’ve been working with CrossFit athletes for years, and one thing we all have in common is we LOVE to train and we HATE taking time off. When our lifts start to plateau, we automatically…

We know it feels like winter is dragging on, but here are a few dates and announcements to get you psyched for the month of February! February 1 - Registration launches for the 2012 Reebok…

Thank you to everyone who expressed interest in becoming a Coaching Intern at ICA. We are proud to announce the selection of three new interns! Please take the time to congratulate each one; we are…

We are looking to hire a few Coaching Interns for this winter/spring.  Our goal is to have some folks trained and ready to fill in for us whenever we are away. (Especially next July 6 - 21…

Here are some notable dates in the next month: December 31  - "Last Chance Open Gym" from 9:00-10:30am. FREE for all members and those with an active punchcard; guests are welcome for a reduced drop-in fee of…

Starting next week, we are making TWO permanent changes to the schedule: Saturdays are going to be twice as much fun! That's because we're adding a second class, at 10am. If you like to get…

A few important dates and schedule changes for this month... December 3 - CrossFit Del Val is hosting a WOD 'n Wings event this Saturday. Click HERE for more details. Join John & Nikki for the wings competition at…