Starting next week, we are making TWO permanent changes to the schedule: Saturdays are going to be twice as much fun! That's because we're adding a second class, at 10am. If you like to get…

A few important dates and schedule changes for this month... December 3 - CrossFit Del Val is hosting a WOD 'n Wings event this Saturday. Click HERE for more details. Join John & Nikki for the wings competition at…

We're happy to announce we'll be open on Thanksgiving day and Black Friday! Thursday will be a make-up day, and Friday will be a team WOD perfect for all ages and abilities. Guests and visitors…

This Saturday CrossFit King of Prussia is hosting a special fundraiser to raise money for Mammograms in Action.  There is no cost to participate, but donations are appreciated. The workout, Helen meets Grace, will be performed in teams…

Do you have a friend or family member who would LOVE CrossFit? Just in time for the holidays, I.C.A. is offering a special starter package so you can give the gift of CrossFit this year. Purchase…

Stop by to get yours today!  We have sizes S through XL - all sizes are $40.

Sunday October 30 -  Since many of you won't be able to make it out to WOD on Monday October 31, we're offering a special "out-of-the-box" WOD on Sunday October 30. We'll be running a…

When you decide what class you are attending on any given day, pllllease remember to sign up in MindBody. At this point we haven't hit the 12-person cap for a class yet, but we'd like…

We've received some questions on nutrition lately, and decided it's time to bring about the first "Paleo Challenge" at Iron Cross Athletics!  "Paleo" refers to the Paleolithic diet that many CrossFitters adhere to... in varying…