Rest Day – Oct 8, 2011
Thanks for another great week at ICA!! Rest up, stretch, and get ready for a great WOD on Monday - straight from the 2011 CrossFit Games! Also, we're planning on ordering ICA hoodies, and we…
Please remember to sign up for class…
When you decide what class you are attending on any given day, pllllease remember to sign up in MindBody. At this point we haven't hit the 12-person cap for a class yet, but we'd like…
Fall Paleo Challenge
We've received some questions on nutrition lately, and decided it's time to bring about the first "Paleo Challenge" at Iron Cross Athletics! "Paleo" refers to the Paleolithic diet that many CrossFitters adhere to... in varying…
CrossFit Baby Announcement!
Congratulations to Eric and his wife Shannon on the birth of their baby boy! Tyler Scott Hetrick was born Friday September 23, weighing 7.7 pounds and 21 inches. Mom and baby are doing well!
Announcement: Fight Gone Bad 6
This Saturday Sept 17 we will host Fight Gone Bad (FGB) 6 at Iron Cross Athletics. FGB is a benchmark WOD with a neat story behind its naming. (Hint - it was named by UFC fighter BJ…
Schedule Change for this Saturday, Sept 10
This Saturday John and Nikki are representing Iron Cross Athletics at a partner competition at CrossFit 215 (East Falls). To help us get to the competition on time, we're making a ONE TIME schedule change.…
Labor Day Gym Hours
In lieu of regular classes, on Monday September 5th (Labor Day) we'll hold an Open Gym from 5pm-7pm. The Open Gym will be FREE for all ICA members and anyone with an ICA punchcard! Guests and visitors are welcome to…
Announcement: 31 Heroes WOD
Due to the interest in the 31 Heroes WOD coming up this Saturday (Sept 3rd), we will be holding our usual 9 a.m. and an additional 10 a.m. class to accommodate the extra athletes. We…
Grand Opening WOD!
For time complete 5 rounds of: 7 bar facing burpees 14 over head squat (95/65#) WOD Notes: Scaling options will be 35# or PVC. Opening announcements are at 9:15, and the first WOD heat starts…
New Class Times!
We're adding 2 new classes to the schedule! Starting August 31 we will offer a 6:15am class on Wednesdays & Fridays. Mon Tues Wed Thur Fri Sat Sun 6:15am Daily WOD …