Sunday October 30 – Since many of you won’t be able to make it out to WOD on Monday October 31, we’re offering a special “out-of-the-box” WOD on Sunday October 30. We’ll be running a timed 5k at Valley Forge park. (I can hear the groans already!) A timed 5k is a great way to measure your fitness and track it over time. Start time will be 10:00am. It is FREE for all I.C.A. members. Guests and visitors are welcome to join in!
Friday November 11 – Happy hour at Bistro on Bridge to celebrate the end of our first I.C.A. Paleo Challenge! The wings are on us, but be prepared to buy your own drinks. Start time is 6:30pm.
Saturday November 12 – “Helen meets Grace” at CrossFit King of Prussia. This is CFKOP’s annual fundraiser, raising money for Mammograms in Action. It’s a huge event, and there will be lots of local CrossFit gyms in attendance. Help us represent CF Phoenixville!
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Count me in for the 11th and 12th…I think I’m busy the 30th, shucks!
sorry guys i haven’t been to class all week, work has been nuts! class tomorrow morning?
Yup we have a good one planned! Class is at 9am. See you there!