Daily WOD – Oct 22, 2011
Deadlift 1-10-1-20-1-30-1 Assistance: KB snatch 20L /20R
Deadlift 1-10-1-20-1-30-1 Assistance: KB snatch 20L /20R
Sunday October 30 - Since many of you won't be able to make it out to WOD on Monday October 31, we're offering a special "out-of-the-box" WOD on Sunday October 30. We'll be running a…