Daily WOD – Oct 22, 2011

This Post Has 9 Comments

1. 

   Christopher Chamberlain October 22, 2011 Reply

   I’ll be there this morning. I’m stuck In phoenixville.

2. 

   Nikki October 22, 2011 Reply

   Results from today:
   Sandy 145-125-150-110-150-95-140
   Lindsey 145-125-145-100-150-80-140
   Chris H 315-225-275-185-275-175-225-135 (yes he went for a set of 40!)
   Chris C 315-225-275-185-275-175-225-135 (yes he went for a set of 40!)
   Dan 285-225-285-195-285-155-285
   Joe 285-225-285-195-285-155-285
   Eric 365-275-365-225-315-185-320

   I am so impressed with all of you!!! We have an incredibly strong gym! Rest up and stretch throughout the weeknend… those glutes and hams will be screaming 🙂

3. 

   Lindsey October 22, 2011 Reply

   Today was an awesome workout….the picture of me not so much! Haha!

4. 

   Nikki October 22, 2011 Reply

   Ohhhh I like it! You look so determined!

5. 

   Joe October 22, 2011 Reply

   My legs are starting to stop working.

6. 

   Nikki October 22, 2011 Reply

   Joe – I bet! Back squats one day in to deads the next. Rest up!!

7. 

   chris October 22, 2011 Reply

   i just bought a wheel chair….

8. 

   karen largent October 23, 2011 Reply

   i can’t believe you did deadlifts without me 😉

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