Thanks for another great week at ICA!! Remember to rest and STRETCH tomorrow! If you have a roller at home, roll your back. If not, do some burpees to warm up and then get some good stretching in. It’s very normal for your glutes/hamstrings/lower back to be tight after a high volume deadlift day like today. Give your body a well deserved break and come back next week ready to work hard!
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No rest for O’Neill’s Garage
Grace…
Melissa 4:23 (75#)
Barb 4:17 (65#)
Scott 6:43 (105#)
Spence 6:08 Rx
Cragle 3:20 Rx
Special shout out to Cragle, crushing his previous PR by a minute and a half.
Great job OG! Special props to Cragle – way to crush it!
Thanks guys! Always great to pr. My shout out is to Spence. Does grace the day after an all-day bachelor party and fought for the jerk reps at the end. Way to go!!!