Rest Day – Oct 23, 2011
Thanks for another great week at ICA!! Remember to rest and STRETCH tomorrow! If you have a roller at home, roll your back. If not, do some burpees to warm up and then get some…
Thanks for another great week at ICA!! Remember to rest and STRETCH tomorrow! If you have a roller at home, roll your back. If not, do some burpees to warm up and then get some…