This Saturday CrossFit King of Prussia is hosting a special fundraiser to raise money for Mammograms in Action. There is no cost to participate, but donations are appreciated. The workout, Helen meets Grace, will be performed in teams of 2 (same gender). You can read more details on the CFKOP blog post. Right now we have 2 teams signed up to represent I.C.A. – John/Kevin and Nikki/Sara. We would LOVE to send a few more teams! Don’t worry if you can’t do the workouts Rx… scaling is absolutely allowed and encouraged. If you’ve never been to a CrossFit event/competition before, you should really give this one a try… it’s bound to be a great day! Post to comments if you’re in.
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I may be interested in doing this! I do not think I have done either workout though….
We may have a partner for you! Let’s chat tonight!
i forgot to mention this last night! will you be at class tonight? if not, drop me a line kalargentATgmail.com!