Daily WOD – Nov 8, 2011
Banded Platform Deadlift: 12 x 1 @ 70% of 1RM Assistance: 20 zercher deadlifts @ 20% of 1RM WOD Notes: Zercher deadlifts are a new movement for most of us. The goal will be to…
Banded Platform Deadlift: 12 x 1 @ 70% of 1RM Assistance: 20 zercher deadlifts @ 20% of 1RM WOD Notes: Zercher deadlifts are a new movement for most of us. The goal will be to…
This Saturday CrossFit King of Prussia is hosting a special fundraiser to raise money for Mammograms in Action. There is no cost to participate, but donations are appreciated. The workout, Helen meets Grace, will be performed in teams…