“Angie”
- 100 pullups
- 100 pushups
- 100 situps
- 100 squats
WOD Notes: Angie can be scaled to half reps as needed. It would be worth while to shave the calluses on your hands prior to the wod… Angie is known for causing rips.
Daily WOD – Nov 7, 2011
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This Post Has 13 Comments
Nice…can you break the work up or do you need to do them in a row?
Looking forward to this workout but a little scared of the pull-ups….
Don’t be scared! With the right scale, anything is possible!
Lindsey, me too!!
Everything in a row Joe, thats the fun part!
Sweet…that’s what I figured. See you at 5.
Mondays are no joke. Been looking forward to this.
Results – All situps are unanchored
Nikki 18:40 Rx (PR!)
Kevin 19:58 Rx
Dan 30:05 Rx
Karen D 25:37 (purple+monster mini, bench)
Sarge 30:40 (green+MF)
Lindsey 27:45 (JPU, bench)
John 18:59 Rx
Bummed I missed this. Family is knocked out with the flu. So far so good for me, but I am playing Mr. Mom. I am either doing this at my house this week or on Thursday.
We’re bummed you missed it too! Figured it had something to do with the fam. Whenever you make it up, go hard! You should do really well on this one!
Greetings from OG.
Frying solo today. And a day late…
Barb 25:08 (20 pullups ,100 on the rest)
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