Schedule Change for this Saturday, Sept 10
This Saturday John and Nikki are representing Iron Cross Athletics at a partner competition at CrossFit 215 (East Falls). To help us get to the competition on time, we're making a ONE TIME schedule change.…
Labor Day Gym Hours
In lieu of regular classes, on Monday September 5th (Labor Day) we'll hold an Open Gym from 5pm-7pm. The Open Gym will be FREE for all ICA members and anyone with an ICA punchcard! Guests and visitors are welcome to…
Announcement: 31 Heroes WOD
Due to the interest in the 31 Heroes WOD coming up this Saturday (Sept 3rd), we will be holding our usual 9 a.m. and an additional 10 a.m. class to accommodate the extra athletes. We…
Grand Opening WOD!
For time complete 5 rounds of: 7 bar facing burpees 14 over head squat (95/65#) WOD Notes: Scaling options will be 35# or PVC. Opening announcements are at 9:15, and the first WOD heat starts…
New Class Times!
We're adding 2 new classes to the schedule! Starting August 31 we will offer a 6:15am class on Wednesdays & Fridays. Mon Tues Wed Thur Fri Sat Sun 6:15am Daily WOD …
New toys!
Thanks to John's creativity and woodworking skills we now have 2 awesome sleds! Check 'em out, and get ready to pull!
More Open Gym Hours!
We've scheduled the remaining Open Gym hours. Only 11 days left until we officially open! - Thursday 7/21 - 6:00-7:30pm (Warning: it will be HOT!!) - Friday 7/22 - 5:00-6:00pm & 7:00 - 8:00pm (Warning:…
Open Gym Hours and New Shirts!
Our first order of Iron Cross Athletics t-shirts and tanks has arrived! Women's tanks are $20 and men's performance tees are $25. Come visit us and take one home! Since we finished building the gym…
New plyo boxes!
We have new wooden plyo boxes! 14 to be exact. (Yes I know only 12 are pictured here, but there are 2 others in use at the time of this photo, I swear!) We have 3…