Grand Opening WOD!


For time complete 5 rounds of:

  • 7 bar facing burpees
  • 14 over head squat (95/65#)

WOD Notes: Scaling options will be 35# or PVC.  Opening announcements are at 9:15, and the first WOD heat starts at 9:30am. Bring your A game and come ready to cheer!!

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This Post Has 4 Comments

  1. Great turn out today!!! Glad to see so many familiar faces smiling and having a good time!! Great job on the box Nikki and John!!!

  2. Thanks to everyone who came out to our Grand Opening! We had 37 complete the workout of the day. Congratulations to Laura and Tim Pappas for winning the women’s and men’s Rx WODs! You get free t-shirts next time you come in!

    Men’s Rx (95#)
    Kevin 8:51
    Tim 5:58
    Shoeless 10:29

    Women’s Rx (65#)
    Melinda 10:19
    Kristin T 8:52
    Laura P 6:53
    Steph 9:42
    Nina 8:42
    Miranda 9:07
    Nik 5:52

    Men’s 65#
    Tom 9:21
    Peterson 7:34
    Brian R 7:23
    Mike F 8:13
    Flounder 11:12
    Jake 10:13 (Front Squat)
    Ian 6:43
    Jeff 7:40 (front squat)

    Scale (35# unless otherwise noted)
    Ken 9:10
    Rachael 5:54
    Melanie 6:24
    Joe 16:25 (53#)
    Lindsey 9:21
    Ernie 5:38 (Front squat)
    Kim 10:30
    Liz 8:34 (Front squat)
    Gunter 6:18
    Jim 9:19
    Mike 10:47
    Ditty 9:34
    Dan 7:50
    Laurie 6:44
    Barb 7:34
    Dierdre 6:10
    Kristen SB 8:47
    Alexis 4:40 (Front squat)

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