Daily WOD – Aug 26, 2011


Bench Press 1-1-1-1-1-1-1


3 rounds of:

  • 20 floor press (50% 1RM bench press)
  • 20 floor wipers

WOD Notes: Yes! Another strength day! It’s all part of a well devised plan to help you bring your A-game tomorrow πŸ™‚Β  Which brings us to the next point… Tomorrow is our GRAND OPENING CELEBRATION!!! Come show your support of Iron Cross Athletics, compete for a top spot in the WOD, and enjoy some food and drink with us. It’s gonna be a great day, rain or shine!

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This Post Has 8 Comments

  1. you know, i was sad my beach vaca is cancelled. until: BENCH PRESS AND GRAND OPENING!!!

  2. Is it bad that I want to cancel my plans for the Phillies tomorrow night so I can bench press?

  3. Lol, it’s not bad… but it’s definitely a sign of addiction πŸ™‚

  4. Ha, nice Joe. I’m excited to do this tonight too. Crossfit + bench press is rare, so you have to enjoy it. Oh and floor wipers, you’d enjoy those too.

  5. Maybe I can make them up next Thursday

  6. Results from today:(1RM / metcon)
    Nik 135 / 8:16
    Dan 205 / 6:51
    Tom 235 / 9:01
    Matt 205 8:50
    Kev 245 / 9:37
    Killa 110 / 11:16

    Great work guys! Props to Dan for rocking out a 205 bench after years of not benching. You’ve got more in ya! And great work Killa on the metcon – your floor wipers were the prettiest of them all! πŸ™‚

  7. More results:
    John bench press 1RM – 265

  8. Haha thanks girl, they didn’t feel pretty!!

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