Bench Press 1-1-1-1-1-1-1
3 rounds of:
- 20 floor press (50% 1RM bench press)
- 20 floor wipers
WOD Notes: Yes! Another strength day! It’s all part of a well devised plan to help you bring your A-game tomorrow 🙂 Which brings us to the next point… Tomorrow is our GRAND OPENING CELEBRATION!!! Come show your support of Iron Cross Athletics, compete for a top spot in the WOD, and enjoy some food and drink with us. It’s gonna be a great day, rain or shine!