Bench Press 1-1-1-1-1-1-1
Then
3 rounds of:
- 20 floor press (50% 1RM bench press)
- 20 floor wipers
WOD Notes: Yes! Another strength day! It’s all part of a well devised plan to help you bring your A-game tomorrow 🙂 Which brings us to the next point… Tomorrow is our GRAND OPENING CELEBRATION!!! Come show your support of Iron Cross Athletics, compete for a top spot in the WOD, and enjoy some food and drink with us. It’s gonna be a great day, rain or shine!
This Post Has 8 Comments
you know, i was sad my beach vaca is cancelled. until: BENCH PRESS AND GRAND OPENING!!!
Is it bad that I want to cancel my plans for the Phillies tomorrow night so I can bench press?
Lol, it’s not bad… but it’s definitely a sign of addiction 🙂
Ha, nice Joe. I’m excited to do this tonight too. Crossfit + bench press is rare, so you have to enjoy it. Oh and floor wipers, you’d enjoy those too.
Maybe I can make them up next Thursday
Results from today:(1RM / metcon)
Nik 135 / 8:16
Dan 205 / 6:51
Tom 235 / 9:01
Matt 205 8:50
Kev 245 / 9:37
Killa 110 / 11:16
Great work guys! Props to Dan for rocking out a 205 bench after years of not benching. You’ve got more in ya! And great work Killa on the metcon – your floor wipers were the prettiest of them all! 🙂
More results:
John bench press 1RM – 265
Haha thanks girl, they didn’t feel pretty!!