Daily WOD – Aug 26, 2011
Bench Press 1-1-1-1-1-1-1 Then 3 rounds of: 20 floor press (50% 1RM bench press) 20 floor wipers WOD Notes: Yes! Another strength day! It's all part of a well devised plan to help you bring…
Bench Press 1-1-1-1-1-1-1 Then 3 rounds of: 20 floor press (50% 1RM bench press) 20 floor wipers WOD Notes: Yes! Another strength day! It's all part of a well devised plan to help you bring…