Grand Opening WOD!
For time complete 5 rounds of: 7 bar facing burpees 14 over head squat (95/65#) WOD Notes: Scaling options will be 35# or PVC. Opening announcements are at 9:15, and the first WOD heat starts…
For time complete 5 rounds of: 7 bar facing burpees 14 over head squat (95/65#) WOD Notes: Scaling options will be 35# or PVC. Opening announcements are at 9:15, and the first WOD heat starts…