June 2 – 9am and 10am classes are free today! Visitors of all ages and abilites are welcome to join us for a WOD, to see what ICA is all about! If it’s your first visit, show up a few minutes early to meet the coaches and fill out a waiver.
June 9 – The worldwide CrossFit for Hope fundraiser takes place today! Join us as we throw down with other affiliates from the Greater Philadelphia area at an event in Manayunk. We encourage everyone to participate! To register, click HERE and follow the green link in the upper corner. (If you registered for the Open, you can use the same userID and password.) Please fundraise or make a personal donation to this very worthy cause! Our ICA goal is $1000 (click HERE to support us!) Folks who want to carpool to Manayunk should meet at ICA around 9:45am, and be ready to leave at 10am. We’ll be back by early afternoon.
Due to this event, we are cancelling the 10am class on June 9th. We will offer the 8am barbell club and 9am class as regularly scheduled. Thank you for your understanding!
June 13 – ICA has teamed up with local running coach Tim Pappas to offer a Running Form Workshop from 6:30-8:30pm. The workshop will help participants improve their running by learning and using POSE techniques. You’ll become more efficient in your stride, resulting in faster splits and less injury! For more information, check out the event flyer HERE. Both Nikki and John have taken this workshop and highly recommend it. The cost is $30 for the 2-hour workshop. Register through MindBody by clicking on the “Seminars” tab. Space is limited to the first 12 people to register, so don’t delay!
This Post Has 6 Comments
Nikki will the running seminar take place at the gym or will this be like the VF park running class?
It will take place at the gym!
Definitely excited to attend the event in Manayunk to cheer on our ICA athletes! I’ve also signed up for the running seminar (dah).
Haha Laurie – I figured this would be right up your alley! Tim is a great coach – you’ll love this seminar!
I want to do the running workshop! I could use help with running! I am bummed I will miss Crossfit for Hope! ICA will rock this WOD! 🙂
Workout for a Great Cause on Jun 9 !! I am definitely supporting !