Daily WOD – Jun 2, 2012
Complete 4 rounds for time of: 400m run 25 kettlebell swings (53/35#) 15 pushups (25 advanced) Notes: Classes are free today at 9 and 10 a.m. All ages and abilities are welcome! We will modify…
June Schedule and Announcements
June 2 - 9am and 10am classes are free today! Visitors of all ages and abilites are welcome to join us for a WOD, to see what ICA is all about! If it's your first visit,…
