5th Element of Fitness Workshop

When you’re in the middle of a CrossFit WOD, do you ever feel like  your mind is working against you instead of helping you succeed? Do you wish you could harness the power of your mind to help you reach your goals?  If so, this workshop is for you!

Stephanie Vincent, a Life Coach and a CrossFit Coach at CrossFit KOP, is offering a truly one-of-a-kind workshop.  The “5th Element of Fitness” was specifically designed for CrossFitters, to help us gain insights into the connection between our minds and bodies and learn tools to incorporate our mind into training and competition.

This workshop is a MUST for anyone looking to reach their highest potential during this year’s Open competition!!

The workshop will take place at ICA on March 3rd from 10am – 3pm. It will include an interactive learning session followed by a workout that gives participants a chance to put mental practices into action.  To read more about the workshop, see Steph’s flyer HERE. If you’d like more information, talk to Nikki, who attended this workshop in January and highly recommends it!

To sign up, log into MindBody and click the WORKSHOPS tab. The workshop is $42. ($40 registration fee plus $2 CC processing fee. To pay cash, see Nikki or John, cost is $40.)

There is a 15 person cap on this workshop, so reserve your spot now!


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