Daily WOD – Feb 5, 2013
“How Hard Will You Work When We’re Not Keeping Score?” Complete 5 rounds of the following: Row Mountain climbers Med ball clean (20/14#) Sit ups Shoot throughs Box jumps (24/20″) Rest We will perform the…
5th Element of Fitness Workshop
When you're in the middle of a CrossFit WOD, do you ever feel like your mind is working against you instead of helping you succeed? Do you wish you could harness the power of your…
