“How Hard Will You Work When We’re Not Keeping Score?”
Complete 5 rounds of the following:
- Row
- Mountain climbers
- Med ball clean (20/14#)
- Sit ups
- Shoot throughs
- Box jumps (24/20″)
- Rest
We will perform the above exercises in a circuit. Round 1 will be 30 seconds at each station; round 2 is 45 seconds, then 60 seconds, 45 seconds, and 30 seconds. Athletes will start at different points on the circuit, but the rest station will always be last.
WOD Notes: This is a unique workout, because unlike 99% of CrossFit workouts, this one has no score! All we ask is you give every station your all, and encourage your classmates to do the same. Challenge a friend to beat your reps at a particular station… And challenge yourself to hit the same number of reps on the last round as you did on the first!
Community Notes: Happy Birthday Jenn!!
V-day WOD Notes: Just a reminder that this Saturday is our Valentine’s day WOD. You are welcome to bring a significant other or friend for free! The 9:00am time slot is full, but we have plenty of space at 10 and 11am. Guaranteed to be a good time for all ages/abilities!
This Post Has 17 Comments
Happy Birthday Jenn!!!
Happy Birthday Jenn!
Happy Birthday Jenn!!
Happy Birthday Jenn!
Happy, Happy Birthday Jenn!!
Happy birthday Jenn!
I’m in for the 10 on Saturday.
Happy Birthday Jenn!!
Happy birthday Jenn!
Happy birthday Jenn!
Happy birthday Jenn!
Happy Birthday Jenn!
Next 2 weeks will be busy for me, ugh (student teacher, report cards, conferences)…blah!
Happy Birthday Jenn! Enjoy your day 😉
Thanks for the birthday wishes and burpees!!! Only 24 burpees, guess this is my real 24th birthday!! Burpees don’t lie…;)
Happy Birthday Jenn!
Happy Birthday Jenn!
Happy BDay Jenn!
Results from today:
6:15am
Sara
Lindsey
Mickey
Jacki
Jenn
Mike V
4:00pm
Matt Cory
Korba
Tom M
Moira
Ron S
Garrett
Chloe
5:00pm
Jerry
Brendan
Dani
Chase
Kim H
Tom P
Jimbo
Sabol
Mel S
Jess
6:00pm
Chamberlain
Mark F
Tom F
Levy
Sara R
Scott S
Nikki W
7:00pm
Nick A
Melissa G
Sarah H
Laurie
Joanne
Rey R
Lindsey W
Lots of great efforts and friendly competition – even without scores today!!