Overhead Squat 5-3-3-2-1-1
Then
For time complete:
- 400m run
- 50 one arm KB OHS (53/35#)
WOD Notes: Compare to 120814.
Notes: Remember this is the first day of our new class schedule. Classes will be held at 4, 5, 6, and 7 on Monday, Tuesday and Wednesday nights!
This Post Has 10 Comments
Results:
6:15
Katie 75, 5:07 (20)
Jenn 130 (PR!), 5:48 Rx
Jacki 115 (PR!), 6:24 (26)
Sara R. 75, 4:45 (20)
9:30
Jess 110 (+25 PR!), 4:36 Rx
Michelle 95 (FS), 4:47 (10)
Ron 65, 5:06 (26, depth)
Matt C. 205 (PR!), 4:20 (35)
4:00
Joel 110 +65 PR!, 6:42 (26)
Mike H. 46, 5:48 (20, depth)
Craig 205 PR!, 5:10 Rx
Korba 225 PR!, 4:10 Rx
Killa 170, 3:45 Rx
Brendan 145 +70 PR!, 4:03 (35)
Caba 65(form), 5:41 (20, depth)
Denny 65(form), 5:45 (26, depth)
6:00
Mark F. 95, 6:09 (35)
Tom P. 135, 3:46 (26)
Phil 215 (time), 4:32 Rx
Tom F. 135 PR!, 6:09 Rx
Nick 125, 3:42 (35)
Nikki 165(time), 5:28 Rx
Laurie 65, 5:03 (25)
Stacey 95, 6:52 (15)
Maggie 95, 6:25 (26)
Anna 60 (depth), 4:01 (15)
Mel 60 (depth), 6:23 (20)
Ginger 60 (depth), 5:10 (15)
Fantastic morning all around. Congrats to Jenn for hitting one of her year’s goals, Matt C. for hitting a bodyweight OHS for the first time and Jess for adding 25# to her old PR! Let’s keep this going in the evening classes.
Apparently 125 is a 15# PR! YAY me!
5pm
Chamberlain 135, 5:01 (44)
T 155, 5:18 (26)
John W. 125, 4:13 (26)
Ken 125, 4:55 (26)
Natalie 95 (+20 PR!), 7:58 (20)
Linds 100, 5:34 Rx
Sarge 75, 5:16 (25DB)
Peggy 35 (form), 5:35 (18)
Heather 35 (form), 5:54 (15)
Nice work tonight, it was most likely due to the classical music! 😉
Boo I can’t do this in the hotel’s gym!
I’m requesting more “Classical” lifting! Classical music and PRs go hand in hand.
I’m with you Chris
O’Neill’s garage out in the cold
Barb 85 bench press
Cragle ROM
Scott 175 PR, 5:34(35)
I’m requesting you fools bring headphones then!!
7pm results!
Tom M 95 (depth), 5:00 (26)
Paul 95 (depth), 6:18 (26)
Justin 165, 6:45 Rx
Romanelli 105, 4:32 (35)
Vic 125, 4:34 (35, depth)
Rey 125, 5:21 (45 DB)
Amy 25 (form), 6:24 (20#)
Rachael 70, 5:10 (15)
Emily 70, 6:25 (20)
Brian 135, 4:30 (44)
Levy form, 4:13 (53, depth)
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