Here are some important announcements and dates for June: We are cancelling the Saturday 11:00am class for the summer due to low attendance. We hope this is not too much of an inconvenience for anyone!…

Get involved in the CrossFit community! Here are some upcoming opportunities to work out, cheer, judge, and compete! WORK OUT - May 18 - CrossFit Rage First Anniversary Celebration. Opening remarks at 9:15am, Beginner WOD…

It's May! Mark your calendars for these important dates! May 2 - Stretching and Mobility, 6pm May 3 - Join us at our first Friday 12:00 class! May 16 - Stretching and Mobility, 6pm May…

Fearless Athletics will be hosting its third annual South Philly Rumble on Saturday June 1st! Registration begins THIS Saturday - April 20th.  This is a team event consisting of two men and two women.  Scaling…

Mark your calendars folks -- on July 13, 2013 we're celebrating ICA's 2nd anniversary!! Just like last year, we'll run the 31 Heroes WOD, in honor of the 31 Americans killed in action in Afghanistan on August…

Mark your calendars for these important dates in April! 4/11 - Stretching & Mobility with Coach Mark, 6pm 4/13 - Fight for Food - a competition at CrossFit West Chester 4/20 - 2nd Annual Dog Day…

Mark your calendars for these important dates in March! March 3 - 5th Element of Fitness workshop March 6 - First Open WOD is announced, 8pm. (If you haven't signed up for the Open yet, do…

When you're in the middle of a CrossFit WOD, do you ever feel like  your mind is working against you instead of helping you succeed? Do you wish you could harness the power of your…

It's a short month, but we have lots going on! Please read carefully and mark your calendars for these important dates and events: Feb 4 - New Schedule in Effect. This week our new schedule…

Thank you to everyone who expressed interest in becoming a Coaching Intern at ICA. We are proud to announce the selection of three new interns! Please take the time to congratulate each one; we are…