Mark your calendars for these important dates in April! 4/11 - Stretching & Mobility with Coach Mark, 6pm 4/13 - Fight for Food - a competition at CrossFit West Chester 4/20 - 2nd Annual Dog Day…

Mark your calendars for these important dates in March! March 3 - 5th Element of Fitness workshop March 6 - First Open WOD is announced, 8pm. (If you haven't signed up for the Open yet, do…

When you're in the middle of a CrossFit WOD, do you ever feel like  your mind is working against you instead of helping you succeed? Do you wish you could harness the power of your…

It's a short month, but we have lots going on! Please read carefully and mark your calendars for these important dates and events: Feb 4 - New Schedule in Effect. This week our new schedule…

Thank you to everyone who expressed interest in becoming a Coaching Intern at ICA. We are proud to announce the selection of three new interns! Please take the time to congratulate each one; we are…

Even if you're brand new to CrossFit, you've probably heard people referring to "The Open" as they stand around waiting for class to begin (or waiting to recover after the WOD)!  The goal of today's…

COACHING ANNOUNCEMENT We're happy to announce we are accepting applications for new Coaching Interns!  To be considered for a position, applicants must: Have an active membership or punch card at ICA. Be Level 1 CrossFit trainer OR…

Due to high demand for the 12 days of Christmas WOD (this Saturday), we just added a new class time - at 7:30am. That's right - for all you early birds, here is your shot to…

How is it already DECEMBER!?! We have some important dates and schedule changes this month due to the holidays, so please read carefully. If not explictly stated below, assume a normal schedule! These changes are also captured…

We have recently had several requests for more of the ICA hoodies, black T-shirts, and black tank tops.  We are going to put in an order next week, but it will be pre-order only! If…