We are off to the hospital and the gym will be closed for the Sunday football class.  We will resume class on Monday but there will not be a 9:30 a.m.  Game time!!!!!!!

Mark your calendars for these important dates in August! Aug 1 - Iron Cross Athletics officially turns 2!! Aug 4 - Garage Strength Lifting Meet & Fundraiser (see Tanner for details) Aug 15 - Stretching and…

Mark your calendars for these important dates in July! July 4 - Make Up Session & Barbell  Club will be held in the morning from 8:30 - 11:30am. Evening session cancelled. July 11 - Stretching…

On Saturday July 13 we’re celebrating ICA’s 2nd anniversary!! Like last year, we’ll run the 31 Heroes WOD in honor of the 31 Americans killed in action in Afghanistan on August 6, 2011. After the WOD, we’ll…

Hey all, its beef ordering time again!  I spoke with Rineer Family Farms, who many of our members already use for a supply of grassfed beef, and he is willing to split up a couple…

Here are some important announcements and dates for June: We are cancelling the Saturday 11:00am class for the summer due to low attendance. We hope this is not too much of an inconvenience for anyone!…

Get involved in the CrossFit community! Here are some upcoming opportunities to work out, cheer, judge, and compete! WORK OUT - May 18 - CrossFit Rage First Anniversary Celebration. Opening remarks at 9:15am, Beginner WOD…

It's May! Mark your calendars for these important dates! May 2 - Stretching and Mobility, 6pm May 3 - Join us at our first Friday 12:00 class! May 16 - Stretching and Mobility, 6pm May…

Fearless Athletics will be hosting its third annual South Philly Rumble on Saturday June 1st! Registration begins THIS Saturday - April 20th.  This is a team event consisting of two men and two women.  Scaling…

Mark your calendars folks -- on July 13, 2013 we're celebrating ICA's 2nd anniversary!! Just like last year, we'll run the 31 Heroes WOD, in honor of the 31 Americans killed in action in Afghanistan on August…