Mark your calendars for these important dates in December! There are several schedule changes at the end of the month due to the holidays, please take note! Dec 5 - MOGA, 6pm Dec 9 -…

As many of you will remember, last year we participated in the Kelly Anne Dolan Memorial Fund Adopt-a Family program.  We collected gifts and gift cards for a local family in need. Because of our…

Mark your calendars for these important dates in November! Nov 7 - MOGA with Coach Mark, 6pm Nov 16 - NEW SATURDAY MORNING SCHEDULE! Barbell Club will run from 7:30-8:30am, with Daily WODs at 8:30,…

Complete 5 rounds: 10R/10L weighted step ups (135/95#) 20 evil wheels (135/95#) Max consecutive strict pull ups Rest 90 seconds between each round. WOD Notes:  Record total number of strict pull ups.

The nutrition challenge ended just about a week ago and we hope everyone is still on the healthy eating wagon (after an obligatory cheat day or two)!  Thanks to everyone who toughed out the whole…

Do you take fish oil? Do you think you should, but not sure exactly why? Or have you never even considered taking fish oil? This post will explain what fish oil is, and why you…

Mark your calendars for these important dates in October! Oct 10 - Stretching and Mobility with Coach Mark, 6pm. Oct 15 - Last day of the Fall Nutrition Challenge! (The performance test is Wed Oct…

WE ARE EXCITED TO ANNOUNCE THAT OUR GYM IS GROWING! We recently signed a new three-year lease, and along with it we are upgrading our facility. Construction has already begun on the following: An athlete…

Summer is officially over, which means it's time for our 2013 Fall Nutrition Challenge!! It's a completely optional (but highly recommended) event. We’ll host a kick off meeting this Thursday, Sept 12th at 7:30pm for…

Mark your calendars for these important dates in September! Sept 2 - Labor Day! In lieu of regular classes, we will run an open gym from 9:00am - 11:00am. This is a great time to work on your…