Custom Fit Meals is coming to ICA! Custom Fit Meals is a food service that provides fresh, prepared meals specifically geared to CrossFit athletes. They use only high quality "clean" ingredients, and most of their…

Even if you're new to CrossFit, chances are you've heard of the "Open." The 2014 CrossFit Open season is upon us!! The goal of today’s post is to explain a little about the Open and…

Happy 2014 to all our ICA members - past and present, old and new! We wish you a 2014 filled with health, love, and PRs!

Mark your calendars for these important dates in January! Jan 1 - Happy New Year!! ICA is closed today. Jan 2 - Stretching and mobility, 6pm Jan 4 - Whole9 Life Nutrition Seminar at CrossFit…

EMOM for 7 minutes of: 15 lateral plyo skier hops Rest 5 minutes One minute on, one minute off for ten minutes: 30 Russian KB swings (70/53#) For each round not completed within the minute,…

Mark your calendars for these important dates in December! There are several schedule changes at the end of the month due to the holidays, please take note! Dec 5 - MOGA, 6pm Dec 9 -…

As many of you will remember, last year we participated in the Kelly Anne Dolan Memorial Fund Adopt-a Family program.  We collected gifts and gift cards for a local family in need. Because of our…

Mark your calendars for these important dates in November! Nov 7 - MOGA with Coach Mark, 6pm Nov 16 - NEW SATURDAY MORNING SCHEDULE! Barbell Club will run from 7:30-8:30am, with Daily WODs at 8:30,…

Complete 5 rounds: 10R/10L weighted step ups (135/95#) 20 evil wheels (135/95#) Max consecutive strict pull ups Rest 90 seconds between each round. WOD Notes:  Record total number of strict pull ups.

The nutrition challenge ended just about a week ago and we hope everyone is still on the healthy eating wagon (after an obligatory cheat day or two)!  Thanks to everyone who toughed out the whole…