Daily WOD – Mar 29, 2014

Sara R pulling 220!!
Sara R pulling 220!!

Deadlift 3-3-3-3-3

Then

5×6 zurcher deadlifts (30 to 40% 3RM)

WOD Notes:  Compare to 130520.

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This Post Has 10 Comments

  1. ICA admin

    Results:
    Kelly K 200
    Nikki K 185, 200×1 PR and Year Goal!!!!!
    John 485
    Joanna 180, 75

    8:30
    Ron 335, 135
    Nick V 365, 135
    Tom S. 225, 105
    Maggie 235, 115
    Tanya 245
    Jess 165, 55
    Anna 215, 65
    Brian 295
    Sajan 305
    Patrick 200, 80
    Mark C. 200 Sumo, 80
    Tina 44 Belt squatx10

    9:30
    Steve 295, 135
    Tana 135, 55
    Heather 115, 55
    Daria 165, 55
    Laurie 215, 95

    10:30
    Jon 265, 75
    Tav 345, 95
    Garrett 455, 95
    Moira 90, 35
    Nik 225, 75
    Sara R. 220, 75

    1. Tav

      Garrett is a monster.

    2. Lindsey

      Yeah Nikki K!! Awesome job!!

    3. Tina

      Nice job Nikki!!!

  2. Nikki

    Pretty deadlift Sara!!!

    1. Sara R.

      It was fun doing deads with you Nikki!

  3. Nikki

    Nikki K – congrats!! Time to set a new goal!

  4. Jenn

    We got some strong ICA women!!
    😉

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