Daily WOD – Mar 29, 2014

This Post Has 10 Comments

1. 

   ICA admin March 29, 2014 Reply

   Results:
   Kelly K 200
   Nikki K 185, 200×1 PR and Year Goal!!!!!
   John 485
   Joanna 180, 75

   8:30
   Ron 335, 135
   Nick V 365, 135
   Tom S. 225, 105
   Maggie 235, 115
   Tanya 245
   Jess 165, 55
   Anna 215, 65
   Brian 295
   Sajan 305
   Patrick 200, 80
   Mark C. 200 Sumo, 80
   Tina 44 Belt squatx10

   9:30
   Steve 295, 135
   Tana 135, 55
   Heather 115, 55
   Daria 165, 55
   Laurie 215, 95

   10:30
   Jon 265, 75
   Tav 345, 95
   Garrett 455, 95
   Moira 90, 35
   Nik 225, 75
   Sara R. 220, 75

   1. 

      Tav March 29, 2014 Reply

      Garrett is a monster.

   2. 

      Lindsey March 29, 2014 Reply

      Yeah Nikki K!! Awesome job!!

   3. 

      Tina March 29, 2014 Reply

      Nice job Nikki!!!

2. 

   Nikki March 29, 2014 Reply

   Pretty deadlift Sara!!!

   1. 

      Sara R. March 29, 2014 Reply

      It was fun doing deads with you Nikki!

3. 

   Nikki March 29, 2014 Reply

   Nikki K – congrats!! Time to set a new goal!

4. 

   Jenn March 29, 2014 Reply

   We got some strong ICA women!!
   😉

   1. 

      Erin Burke March 29, 2014 Reply

      Agreed! Well done ladies and gents.

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