
Deadlift 3-3-3-3-3
Then
5×6 zurcher deadlifts (30 to 40% 3RM)
WOD Notes: Compare to 130520.
Deadlift 3-3-3-3-3
Then
5×6 zurcher deadlifts (30 to 40% 3RM)
WOD Notes: Compare to 130520.
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 10 Comments
Results:
Kelly K 200
Nikki K 185, 200×1 PR and Year Goal!!!!!
John 485
Joanna 180, 75
8:30
Ron 335, 135
Nick V 365, 135
Tom S. 225, 105
Maggie 235, 115
Tanya 245
Jess 165, 55
Anna 215, 65
Brian 295
Sajan 305
Patrick 200, 80
Mark C. 200 Sumo, 80
Tina 44 Belt squatx10
9:30
Steve 295, 135
Tana 135, 55
Heather 115, 55
Daria 165, 55
Laurie 215, 95
10:30
Jon 265, 75
Tav 345, 95
Garrett 455, 95
Moira 90, 35
Nik 225, 75
Sara R. 220, 75
Garrett is a monster.
Yeah Nikki K!! Awesome job!!
Nice job Nikki!!!
Pretty deadlift Sara!!!
It was fun doing deads with you Nikki!
Nikki K – congrats!! Time to set a new goal!
We got some strong ICA women!!
😉
Agreed! Well done ladies and gents.
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