Daily WOD – May 20, 2013

012c

Sumo-deadlift 3-3-3-3-3

Then

10 hill sprints

Community Notes: Happy birthday Craig!!!

Memorial Day Note: We split the May 27 Murph WOD into 4 time slots – 9:00, 9:30, 10:00, and 10:30am. Whichever slot you sign up for, plan on arriving by that time and kicking off 15 minutes later. (The 9:00 slot will kick off at 9:15, the 9:30 slot will kick off at 9:45, etc…) The purpose is to relieve congestion and give people a group to start with and push against. The last group will kick off at 10:45. If you sign up for this group, ensure you choose a scale that will allow you to finish up by 11:30.

Facebook
Twitter
LinkedIn
Pinterest
Picture of info@iconmediaworks.com

info@iconmediaworks.com

All Posts »

This Post Has 32 Comments

  1. Ginger May 19, 2013 Reply

    Happy Birthday Craig!

  2. Natalie May 19, 2013 Reply

    Happy Birthday Craig!!! 🙂

  3. Jess V May 19, 2013 Reply

    Happy Birthday Craig!!!

  4. Killa May 19, 2013 Reply

    Craig, you are such a woman.

    Happy Birthday!!

  5. Garrett May 19, 2013 Reply

    Agreed Killa! Haha…bring it Craig! Happy Bday brother!

  6. Lindsey May 19, 2013 Reply

    Happy Birthday Craig!!! You fool 🙂

  7. Fili May 19, 2013 Reply

    Happy Birthday Craig!

  8. Jenn May 19, 2013 Reply

    Happy birthday, Craig!!

  9. Jackie B, May 19, 2013 Reply

    Happy Bday Craig : )

  10. Chamberlain May 19, 2013 Reply

    Happy Birthday Craig!!!

  11. Sabol May 19, 2013 Reply

    Happy Birthday Craig!!

    1. Jackie T May 19, 2013 Reply

      Happy Birthday Craig!!

  12. Stacey May 19, 2013 Reply

    Happy Birthday Craig!

  13. Brendan May 20, 2013 Reply

    Happy Birthday Broski!

  14. Sajan and Anna May 20, 2013 Reply

    Happy birthday Craig

  15. Laurie May 20, 2013 Reply

    Happy birthday Craig! Enjoy!

  16. Nikki Knapp May 20, 2013 Reply

    Happy Birthday Craig!

  17. Kehl May 20, 2013 Reply

    Happy birthday Craig! You are my American Idol.

  18. T May 20, 2013 Reply

    Happy Birthday brother from another mother!!! Enjoy!!!

  20. Emily C May 20, 2013 Reply

    Happy Birthday Craig! Hope it’s a good one

  21. Sara R. May 20, 2013 Reply

    Happy Birthday Craig!

  22. Nick May 20, 2013 Reply

    Happy Birthday Craig!!!

  23. Ron May 20, 2013 Reply

    Happy Birthday Craig!

  24. Craig May 20, 2013 Reply

    Thank you everyone exept Killa.

  25. ICA admin May 20, 2013 Reply

    Results:

    6:15
    Dan E. 345
    Rey 315
    Hilary 195
    Marissa 145
    Jacki 175
    Linds 245
    Jenn 235

    9:30
    Sara R. 185
    Katie N. 205
    Ron 305
    Fili 325
    Katie L. 145
    Kerri 155
    Moira 75
    Nadine 115

    3:30
    John 485+vest

    4:00
    Korba 325
    Tom S. 235
    Stuart 195
    Craig 405

    5:00
    Sabol 445
    Filchner 106 RDLx5
    Pugh 335
    Jerry 285
    Sarge 185
    Brendan 285
    Natalie 215
    Curin 235

    6:00
    Sidlo 325
    Nikki 240
    Sajan 275
    Dani 180
    Pete 195
    Mel 160
    Stacey 185
    James 435
    Evan 335
    Chase 355

    7:00
    Scott 315
    Levy 425
    Jon 205 form
    Art 205 form (first class!)
    Angie 135
    Mar 165
    Rachael 165
    Emily 165
    Jackie B. 195
    Melinda 160
    Maggie 205
    Laurie 185
    Nick 275
    Hoagie 325
    Ernesto 275

  26. Phil May 20, 2013 Reply

    Craig!!! Happy birthday man

  27. Laurie May 21, 2013 Reply

    Wow! Big shout out to our “400+ club”:
    John 485+ vest – INSANE!
    Sabol 445
    James 435
    Levy 425
    Craig 405 (obviously taking it easy because it was his birthday!)
    Phil, I know you’d be on this list too if you were there. 🙂

    You guys are INCREDIBLE!

    1. John May 21, 2013 Reply

      I keep waiting to see T on this list too.

    2. T May 21, 2013 Reply

      I’ll be on it soon.

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here